France — ANSES CIQUAL
Avocado, pulp, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 843 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 205 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 843 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 205 | kcal/100g |
| Water | 70.3 | g/100g |
| Protein | 1.56 | g/100g |
| Protein, crude, N x 6.25 | 1.56 | g/100g |
| Carbohydrate | 0.83 | g/100g |
| Fat | 20.6 | g/100g |
| Sugars | 0.4 | g/100g |
| fructose | 0.16 | g/100g |
| galactose | 0.073 | g/100g |
| glucose | 0.16 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 3.6 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 3.29 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 1.02 | g/100g |
| FA saturated | 4.51 | g/100g |
| FA mono | 12.3 | g/100g |
| FA poly | 2.83 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 4.37 | g/100g |
| FA 18:0 | 0.11 | g/100g |
| FA 18:1 n-9 cis | 8.72 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.68 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.15 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Cholesterol | 0.5 | mg/100g |
| Salt | 0.015 | g/100g |
| Calcium | 9.4 | mg/100g |
| Chloride | 20 | mg/100g |
| Copper | 0.18 | mg/100g |
| Iron | 0.34 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.2 | mg/100g |
| Phosphorus | 38 | mg/100g |
| Potassium | 430 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 6 | mg/100g |
| Zinc | 0.43 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 5 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 2.23 | mg/100g |
| Vitamin K1 | 14.5 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.052 | mg/100g |
| Vitamin B2 or Riboflavin | 0.037 | mg/100g |
| Vitamin B3 or Niacin | 1.56 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.07 | mg/100g |
| Vitamin B6 | 0.17 | mg/100g |
| Vitamin B9 or Folate | 70.4 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13004. Original source.
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