France — ANSES CIQUAL
Atlantic wakame (Alaria esculenta), dried or dehydrated
Per-100 g nutrient composition · miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 769 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 187 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 769 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 187 | kcal/100g |
| Water | 10.3 | g/100g |
| Protein | 12.3 | g/100g |
| Protein, crude, N x 6.25 | 12.3 | g/100g |
| Carbohydrate | 6.28 | g/100g |
| Fat | 1.53 | g/100g |
| Fibres | 49.5 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 20 | g/100g |
| Alcohol | 0 | g/100g |
| Salt | 4.81 | g/100g |
| Calcium | 233 | mg/100g |
| Copper | 0.24 | mg/100g |
| Iron | 61.5 | mg/100g |
| Iodine | 34600 | µg/100g |
| Manganese | 2.06 | mg/100g |
| Phosphorus | 220 | mg/100g |
| Potassium | 2180 | mg/100g |
| Sodium | 1920 | mg/100g |
| Zinc | 2.09 | mg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20999. Original source.
Get free recall alerts
Reading about Atlantic wakame (Alaria esculenta), dried or dehydrated? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.