France — ANSES CIQUAL
Atlantic herring, smoked, in oil
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 699 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 699 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Water | 65.3 | g/100g |
| Protein | 15.1 | g/100g |
| Protein, crude, N x 6.25 | 15.1 | g/100g |
| Carbohydrate | 2 | g/100g |
| Fat | 11 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 6.57 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.12 | g/100g |
| FA mono | 1.95 | g/100g |
| FA poly | 5.48 | g/100g |
| FA 4:0 | 0.0051 | g/100g |
| FA 6:0 | 0.0051 | g/100g |
| FA 8:0 | 0.0051 | g/100g |
| FA 10:0 | 0.0051 | g/100g |
| FA 12:0 | 0.018 | g/100g |
| FA 14:0 | 0.87 | g/100g |
| FA 16:0 | 1.48 | g/100g |
| FA 18:0 | 0.13 | g/100g |
| FA 18:1 n-9 cis | 1.51 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.24 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.18 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.039 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 3.03 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.18 | g/100g |
| Cholesterol | 49.9 | mg/100g |
| Salt | 4.08 | g/100g |
| Calcium | 59.2 | mg/100g |
| Chloride | 3820 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.9 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 27.4 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 125 | mg/100g |
| Potassium | 173 | mg/100g |
| Selenium | 17 | µg/100g |
| Sodium | 1630 | mg/100g |
| Zinc | 0.5 | mg/100g |
| Retinol | 12 | µg/100g |
| Vitamin D | 14.5 | µg/100g |
| Vitamin E | 0.96 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 2.25 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.41 | mg/100g |
| Vitamin B6 | 0.28 | mg/100g |
| Vitamin B9 or Folate | 10 | µg/100g |
| Vitamin B12 | 9.4 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26232. Original source.
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