France — ANSES CIQUAL
Atlantic herring, oily, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 719 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 172 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 719 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 172 | kcal/100g |
| Water | 68.3 | g/100g |
| Protein | 18.7 | g/100g |
| Protein, crude, N x 6.25 | 18.7 | g/100g |
| Fat | 10.8 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.45 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.23 | g/100g |
| FA mono | 4.05 | g/100g |
| FA poly | 3.48 | g/100g |
| FA 12:0 | 0.0094 | g/100g |
| FA 14:0 | 0.76 | g/100g |
| FA 16:0 | 1.26 | g/100g |
| FA 18:0 | 0.11 | g/100g |
| FA 18:1 n-9 cis | 0.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.16 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.12 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.45 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.83 | g/100g |
| Cholesterol | 54.7 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 47.7 | mg/100g |
| Chloride | 650 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.88 | mg/100g |
| Iodine | 8.94 | µg/100g |
| Magnesium | 32.7 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 247 | mg/100g |
| Potassium | 421 | mg/100g |
| Selenium | 25.4 | µg/100g |
| Sodium | 52.4 | mg/100g |
| Zinc | 0.44 | mg/100g |
| Retinol | 11.7 | µg/100g |
| Vitamin D | 8.36 | µg/100g |
| Vitamin E | 1.8 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.04 | mg/100g |
| Vitamin B2 or Riboflavin | 0.15 | mg/100g |
| Vitamin B3 or Niacin | 6.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.72 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B9 or Folate | 10 | µg/100g |
| Vitamin B12 | 8.28 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26238. Original source.
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