France — ANSES CIQUAL
Atlantic herring, grilled/pan-fried
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 788 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 189 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 788 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 189 | kcal/100g |
| Water | 64.2 | g/100g |
| Protein | 21.6 | g/100g |
| Protein, crude, N x 6.25 | 21.6 | g/100g |
| Fat | 11.4 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.87 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.48 | g/100g |
| FA mono | 5.25 | g/100g |
| FA poly | 2.28 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.014 | g/100g |
| FA 14:0 | 0.72 | g/100g |
| FA 16:0 | 1.58 | g/100g |
| FA 18:0 | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 1.05 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 1.23 | g/100g |
| Cholesterol | 54.3 | mg/100g |
| Salt | 0.34 | g/100g |
| Calcium | 76.5 | mg/100g |
| Chloride | 220 | mg/100g |
| Copper | 0.15 | mg/100g |
| Iron | 1.51 | mg/100g |
| Iodine | 47.7 | µg/100g |
| Magnesium | 41.5 | mg/100g |
| Manganese | 0.045 | mg/100g |
| Phosphorus | 307 | mg/100g |
| Potassium | 425 | mg/100g |
| Selenium | 46 | µg/100g |
| Sodium | 138 | mg/100g |
| Zinc | 1.24 | mg/100g |
| Retinol | 35 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 10.8 | µg/100g |
| Vitamin E | 1.37 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 0.7 | mg/100g |
| Vitamin B1 or Thiamin | 0.11 | mg/100g |
| Vitamin B2 or Riboflavin | 0.28 | mg/100g |
| Vitamin B3 or Niacin | 4.06 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.76 | mg/100g |
| Vitamin B6 | 0.35 | mg/100g |
| Vitamin B9 or Folate | 11 | µg/100g |
| Vitamin B12 | 14.1 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26014. Original source.
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