France — ANSES CIQUAL
Atlantic chub mackerel, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 567 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 135 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 567 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 135 | kcal/100g |
| Water | 71.8 | g/100g |
| Protein | 22.1 | g/100g |
| Protein, crude, N x 6.25 | 22.1 | g/100g |
| Fat | 5.15 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.64 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.59 | g/100g |
| FA mono | 1.34 | g/100g |
| FA poly | 1.01 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.16 | g/100g |
| FA 16:0 | 0.97 | g/100g |
| FA 18:0 | 0.45 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.25 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.76 | g/100g |
| Cholesterol | 76 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 11 | mg/100g |
| Copper | 0.055 | mg/100g |
| Iron | 0.44 | mg/100g |
| Magnesium | 33 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 205 | mg/100g |
| Potassium | 446 | mg/100g |
| Sodium | 59 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 39 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 7.3 | µg/100g |
| Vitamin E | 0.69 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 1.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.13 | mg/100g |
| Vitamin B2 or Riboflavin | 0.17 | mg/100g |
| Vitamin B3 or Niacin | 2.3 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.4 | mg/100g |
| Vitamin B9 or Folate | 1 | µg/100g |
| Vitamin B12 | 2.4 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26102. Original source.
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