France — ANSES CIQUAL
Atlantic bluefin tuna, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 649 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 155 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 649 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 155 | kcal/100g |
| Water | 68.1 | g/100g |
| Protein | 23.3 | g/100g |
| Protein, crude, N x 6.25 | 23.3 | g/100g |
| Fat | 6.81 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.18 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.26 | g/100g |
| FA mono | 1.6 | g/100g |
| FA poly | 1.43 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.14 | g/100g |
| FA 16:0 | 0.81 | g/100g |
| FA 18:0 | 0.31 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.28 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.89 | g/100g |
| Cholesterol | 38 | mg/100g |
| Salt | 0.098 | g/100g |
| Calcium | 8 | mg/100g |
| Copper | 0.086 | mg/100g |
| Iron | 1.02 | mg/100g |
| Magnesium | 50 | mg/100g |
| Manganese | 0.015 | mg/100g |
| Phosphorus | 254 | mg/100g |
| Potassium | 252 | mg/100g |
| Selenium | 73.4 | µg/100g |
| Sodium | 39 | mg/100g |
| Zinc | 0.6 | mg/100g |
| Retinol | 655 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 5.7 | µg/100g |
| Vitamin E | 1 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.24 | mg/100g |
| Vitamin B2 or Riboflavin | 0.25 | mg/100g |
| Vitamin B3 or Niacin | 8.65 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.05 | mg/100g |
| Vitamin B6 | 0.46 | mg/100g |
| Vitamin B9 or Folate | 2 | µg/100g |
| Vitamin B12 | 9.43 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26069. Original source.
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