France — ANSES CIQUAL
Atlantic bass, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 379 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 89.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 379 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 89.9 | kcal/100g |
| Water | 79.6 | g/100g |
| Protein | 16.6 | g/100g |
| Protein, crude, N x 6.25 | 16.6 | g/100g |
| Fat | 2.61 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.12 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.42 | g/100g |
| FA mono | 0.81 | g/100g |
| FA poly | 0.9 | g/100g |
| FA 14:0 | 0.05 | g/100g |
| FA 16:0 | 0.29 | g/100g |
| FA 18:0 | 0.085 | g/100g |
| FA 18:1 n-9 cis | 0.47 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.036 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.015 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.11 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.38 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.29 | g/100g |
| Cholesterol | 50 | mg/100g |
| Salt | 0.25 | g/100g |
| Calcium | 20.3 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.72 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 26.4 | mg/100g |
| Manganese | 0.013 | mg/100g |
| Phosphorus | 185 | mg/100g |
| Potassium | 286 | mg/100g |
| Selenium | 57.5 | µg/100g |
| Sodium | 99 | mg/100g |
| Zinc | 0.74 | mg/100g |
| Retinol | 49.7 | µg/100g |
| Vitamin D | 0.77 | µg/100g |
| Vitamin E | 2.4 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.064 | mg/100g |
| Vitamin B3 or Niacin | 2.33 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.57 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Vitamin B9 or Folate | 3 | µg/100g |
| Vitamin B12 | 2.08 | µg/100g |
| Carbohydrate | — | g/100g |
| Vitamin C | — | mg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26075. Original source.
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