France — ANSES CIQUAL
Asparagus, white or purple, peeled, raw
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 92.4 | g/100g |
| Protein | 2.5 | g/100g |
| Protein, crude, N x 6.25 | 2.5 | g/100g |
| Carbohydrate | 2.5 | g/100g |
| Fat | 0.3 | g/100g |
| Fibres | 1.8 | g/100g |
| Ash | 0.6 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.07 | g/100g |
| FA mono | 0.006 | g/100g |
| FA poly | 0.17 | g/100g |
| FA 16:0 | 0.068 | g/100g |
| FA 18:0 | 0.002 | g/100g |
| FA 18:1 n-9 cis | 0.005 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.014 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.019 | g/100g |
| Calcium | 16.6 | mg/100g |
| Magnesium | 7.3 | mg/100g |
| Phosphorus | 42.5 | mg/100g |
| Potassium | 169 | mg/100g |
| Sodium | 7.7 | mg/100g |
| Retinol | 0 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin C | 18 | mg/100g |
| Vitamin B6 | 0.072 | mg/100g |
| Vitamin B9 or Folate | 150 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 20282. Original source.
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