France — ANSES CIQUAL
Arctic char, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (32)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 436 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 103 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 436 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 103 | kcal/100g |
| Water | 77.6 | g/100g |
| Protein | 19.8 | g/100g |
| Protein, crude, N x 6.25 | 19.8 | g/100g |
| Fat | 2.7 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.2 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.2 | g/100g |
| Cholesterol | 48 | mg/100g |
| Salt | 0.14 | g/100g |
| Calcium | 8.8 | mg/100g |
| Iron | 0.49 | mg/100g |
| Magnesium | 30 | mg/100g |
| Phosphorus | 260 | mg/100g |
| Potassium | 370 | mg/100g |
| Selenium | 16 | µg/100g |
| Sodium | 57.5 | mg/100g |
| Zinc | 0.67 | mg/100g |
| Vitamin D | 9 | µg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.16 | mg/100g |
| Vitamin B2 or Riboflavin | 0.09 | mg/100g |
| Vitamin B6 | 0.37 | mg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26171. Original source.
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