France — ANSES CIQUAL
Apples, raw, without skin, cooked, boiled/cooked in water
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 85.5 | g/100g |
| Protein | 0.26 | g/100g |
| Protein, crude, N x 6.25 | 0.26 | g/100g |
| Carbohydrate | 11.2 | g/100g |
| Fat | 0.36 | g/100g |
| Sugars | 11 | g/100g |
| Fibres | 2.4 | g/100g |
| Ash | 0.28 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.058 | g/100g |
| FA mono | 0.014 | g/100g |
| FA poly | 0.1 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.001 | g/100g |
| FA 14:0 | 0.002 | g/100g |
| FA 16:0 | 0.048 | g/100g |
| FA 18:0 | 0.007 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.0025 | g/100g |
| Calcium | 5 | mg/100g |
| Copper | 0.035 | mg/100g |
| Iron | 0.19 | mg/100g |
| Magnesium | 3 | mg/100g |
| Manganese | 0.12 | mg/100g |
| Phosphorus | 8 | mg/100g |
| Potassium | 88 | mg/100g |
| Sodium | 1 | mg/100g |
| Zinc | 0.04 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 19 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.05 | mg/100g |
| Vitamin K1 | 0.6 | µg/100g |
| Vitamin C | 0.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.016 | mg/100g |
| Vitamin B2 or Riboflavin | 0.012 | mg/100g |
| Vitamin B3 or Niacin | 0.095 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.046 | mg/100g |
| Vitamin B6 | 0.044 | mg/100g |
| Vitamin B9 or Folate | 1 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 13176. Original source.
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