France — ANSES CIQUAL
American bass, raw
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 477 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 113 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 477 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 113 | kcal/100g |
| Water | 74.6 | g/100g |
| Protein | 20.3 | g/100g |
| Protein, crude, N x 6.25 | 20.3 | g/100g |
| Fat | 3.58 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.5 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.76 | g/100g |
| FA mono | 1.31 | g/100g |
| FA poly | 1.07 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.08 | g/100g |
| FA 16:0 | 0.58 | g/100g |
| FA 18:0 | 0.1 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.24 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.47 | g/100g |
| Cholesterol | 78.3 | mg/100g |
| Salt | 0.19 | g/100g |
| Calcium | 66 | mg/100g |
| Copper | 0.081 | mg/100g |
| Iron | 1.41 | mg/100g |
| Iodine | 60 | µg/100g |
| Magnesium | 36 | mg/100g |
| Manganese | 0.68 | mg/100g |
| Phosphorus | 218 | mg/100g |
| Potassium | 356 | mg/100g |
| Sodium | 76.3 | mg/100g |
| Zinc | 0.63 | mg/100g |
| Retinol | 30.7 | µg/100g |
| Vitamin C | 2.05 | mg/100g |
| Vitamin B1 or Thiamin | 0.087 | mg/100g |
| Vitamin B2 or Riboflavin | 0.065 | mg/100g |
| Vitamin B3 or Niacin | 1.62 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.79 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 13.7 | µg/100g |
| Vitamin B12 | 2.71 | µg/100g |
| Carbohydrate | — | g/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26001. Original source.
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