France — ANSES CIQUAL
Amaranth, raw
Per-100 g nutrient composition · cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1560 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 369 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1540 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 365 | kcal/100g |
| Water | 11.3 | g/100g |
| Protein | 13.5 | g/100g |
| Protein, crude, N x 6.25 | 14.5 | g/100g |
| Carbohydrate | 58.6 | g/100g |
| Fat | 7.02 | g/100g |
| Sugars | 1.68 | g/100g |
| fructose | 0.0099 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.27 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.0099 | g/100g |
| sucrose | 1.39 | g/100g |
| Starch | 56.9 | g/100g |
| Fibres | 6.7 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 2.88 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.46 | g/100g |
| FA mono | 1.69 | g/100g |
| FA poly | 2.78 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.011 | g/100g |
| FA 16:0 | 1.15 | g/100g |
| FA 18:0 | 0.22 | g/100g |
| FA 18:1 n-9 cis | 1.43 | g/100g |
| FA 18:2 9c,12c (n-6) | 2.74 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.041 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.01 | g/100g |
| Calcium | 159 | mg/100g |
| Copper | 0.53 | mg/100g |
| Iron | 7.61 | mg/100g |
| Magnesium | 248 | mg/100g |
| Manganese | 3.33 | mg/100g |
| Phosphorus | 557 | mg/100g |
| Potassium | 508 | mg/100g |
| Sodium | 4 | mg/100g |
| Zinc | 2.87 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 1 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 1.19 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 4.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.12 | mg/100g |
| Vitamin B2 or Riboflavin | 0.2 | mg/100g |
| Vitamin B3 or Niacin | 0.92 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.46 | mg/100g |
| Vitamin B6 | 0.59 | mg/100g |
| Vitamin B9 or Folate | 82 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 9345. Original source.
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