France — ANSES CIQUAL
Almond, peeled, unpeeled or blanched
Per-100 g nutrient composition · fruits, vegetables, legumes and nuts.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 4.51 | g/100g |
| Protein | 21.4 | g/100g |
| Protein, crude, N x 6.25 | 25.8 | g/100g |
| Carbohydrate | 8.76 | g/100g |
| Fat | 52.5 | g/100g |
| Sugars | 4.63 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0.03 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0.14 | g/100g |
| sucrose | 4.46 | g/100g |
| Starch | 1 | g/100g |
| Fibres | 9.9 | g/100g |
| Ash | 2.91 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.95 | g/100g |
| FA mono | 33.4 | g/100g |
| FA poly | 12.4 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 3.27 | g/100g |
| FA 18:0 | 0.67 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.048 | g/100g |
| Calcium | 236 | mg/100g |
| Copper | 1.03 | mg/100g |
| Iron | 3.28 | mg/100g |
| Magnesium | 268 | mg/100g |
| Manganese | 1.84 | mg/100g |
| Phosphorus | 481 | mg/100g |
| Potassium | 659 | mg/100g |
| Sodium | 19 | mg/100g |
| Zinc | 2.97 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 4 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 23.8 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.19 | mg/100g |
| Vitamin B2 or Riboflavin | 0.71 | mg/100g |
| Vitamin B3 or Niacin | 3.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.31 | mg/100g |
| Vitamin B6 | 0.12 | mg/100g |
| Vitamin B9 or Folate | 49 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 15041. Original source.
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