France — ANSES CIQUAL
Albacore, steamed under pressure
Per-100 g nutrient composition · meat, egg and fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 697 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 165 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 697 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 165 | kcal/100g |
| Water | 64 | g/100g |
| Protein | 30 | g/100g |
| Protein, crude, N x 6.25 | 30 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 5.06 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.24 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 1.35 | g/100g |
| FA mono | 1.07 | g/100g |
| FA poly | 2.18 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.037 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.16 | g/100g |
| Salt | 0.1 | g/100g |
| Calcium | 1.33 | mg/100g |
| Copper | 0.22 | mg/100g |
| Iron | 1.01 | mg/100g |
| Iodine | 40 | µg/100g |
| Magnesium | 34.3 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 307 | mg/100g |
| Potassium | 390 | mg/100g |
| Sodium | 41.1 | mg/100g |
| Zinc | 0.54 | mg/100g |
| Retinol | 4 | µg/100g |
| Beta-carotene | 0 | µg/100g |
Source
ANSES CIQUAL — French food composition table (Licence Ouverte / Etalab 2.0). Food code 26077. Original source.
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