MEXT STDT · 02018
Potatoes, tuber, steamed
Potatoes and starches
Refuse: 6 % · Energy (kcal): 84 kcal/100 g · Energy (kJ): 351 kJ/100 g
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Refuse: 6 % · Energy (kcal): 84 kcal/100 g · Energy (kJ): 351 kJ/100 g
Energy: 385 kJ · Fatty acids, total trans: 0 G · Fatty acids, total saturated: 0.04 G
Vitamin D (D2 + D3), International Units: 0 IU · Vitamin C, total ascorbic acid: 9.1 MG · Choline, total: 11 MG
Energy, Regulation EU No 1169/2011: 576 kJ/100g · Energy, Regulation EU No 1169/2011: 137 kcal/100g · Energy, N x Jones' factor, with fibres: 576 kJ/100g
Energy, Regulation EU No 1169/2011: 780 kJ/100g · Energy, Regulation EU No 1169/2011: 187 kcal/100g · Energy, N x Jones' factor, with fibres: 780 kJ/100g
Carbohydrate: 0 g · Alcohol: 0 g · Caffeine: 0 mg
Carbohydrate: 0 g · Alcohol: 0 g · Caffeine: 0 mg
Energy: 833 kJ · Folic acid: 0 UG · Folate, DFE: 9 UG
Energy: 1017 kJ · Folic acid: 0 UG · Folate, DFE: 5 UG
Manganese, Mn: 0.019 mg · Copper, Cu: 0.065 mg · Thiamin: 0.096 mg
Energy, Regulation EU No 1169/2011: 346 kJ/100g · Energy, Regulation EU No 1169/2011: 81.6 kcal/100g · Energy, N x Jones' factor, with fibres: 346 kJ/100g
C16:1: 0.04 g · Alko: 0 g · Folat: 11 µg
Energy with dietary fibre, equated: 437 kJ · Energy, without dietary fibre, equated: 437 kJ · Moisture (water): 74.2 g
Energy with dietary fibre, equated: 247 kJ · Energy, without dietary fibre, equated: 247 kJ · Moisture (water): 83.6 g
Energy with dietary fibre, equated: 432 kJ · Energy, without dietary fibre, equated: 432 kJ · Moisture (water): 74.2 g
Water: 74.6 g/100g · Protein: 22.8 g/100g · Protein, crude, N x 6.25: 22.8 g/100g
Energy with dietary fibre, equated: 408 kJ · Energy, without dietary fibre, equated: 408 kJ · Moisture (water): 75.4 g
Energy with dietary fibre, equated: 345 kJ · Energy, without dietary fibre, equated: 345 kJ · Moisture (water): 78.2 g
Edible proportion: 0.54 · Nitrogen conversion factor: 6.25 · Glycerol conversion factor: 0.7
Energy with dietary fibre, equated: 204 kJ · Energy, without dietary fibre, equated: 167 kJ · Moisture (water): 83.9 g
Water: 88.4 g/100g · Protein: 0.37 g/100g · Protein, crude, N x 6.25: 0.37 g/100g
Alpha carotene: 0 µg · Alcohol: 0 g · Caffeine: 0 mg
Energy: 172 kJ · Folic acid: 0 UG · Fatty acids, total saturated: 0.067 G
Energy, Regulation EU No 1169/2011: 615 kJ/100g · Energy, Regulation EU No 1169/2011: 146 kcal/100g · Energy, N x Jones' factor, with fibres: 615 kJ/100g
Alcohol: 0 g · Caffeine: 0 mg · Theobromine: 0 mg