Estados Unidos — USDA FoodData Central
Poultry, mechanically deboned, from mature hens, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 1017 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 15.7 | UG |
| Retinol | 45 | UG |
| Vitamin A, RAE | 45 | UG |
| Total lipid (fat) | 19.98 | G |
| Niacin | 5.254 | MG |
| Pantothenic acid | 0.772 | MG |
| Vitamin B-6 | 0.28 | MG |
| Isoleucine | 0.57 | G |
| Leucine | 1.22 | G |
| Lysine | 1.314 | G |
| Cystine | 0.111 | G |
| Valine | 0.584 | G |
| Arginine | 0.996 | G |
| Histidine | 0.525 | G |
| Aspartic acid | 1.594 | G |
| Serine | 0.716 | G |
| SFA 10:0 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 243 | KCAL |
| Water | 62.95 | G |
| Calcium, Ca | 187 | MG |
| Potassium, K | 104 | MG |
| Zinc, Zn | 1.9 | MG |
| SFA 16:0 | 3.53 | G |
| SFA 18:0 | 0.98 | G |
| MUFA 18:1 | 8.36 | G |
| PUFA 18:2 | 4.11 | G |
| PUFA 18:3 | 0.24 | G |
| PUFA 20:4 | 0.1 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.3 | G |
| Fatty acids, total polyunsaturated | 4.55 | G |
| Protein | 14.72 | G |
| Ash | 1.15 | G |
| Vitamin C, total ascorbic acid | 2 | MG |
| Thiamin | 0.096 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.27 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.118 | G |
| Threonine | 0.692 | G |
| Methionine | 0.398 | G |
| Phenylalanine | 0.584 | G |
| Tyrosine | 0.485 | G |
| Alanine | 0.958 | G |
| Glutamic acid | 2.44 | G |
| Glycine | 0.864 | G |
| Proline | 0.666 | G |
| Cholesterol | 143 | MG |
| Fatty acids, total saturated | 4.73 | G |
| SFA 12:0 | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.22 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 40 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 149 | IU |
| SFA 14:0 | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.86 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171106. Fuente original.
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