Allemagne — BLS
Zuckererbse tiefgefroren, gedünstet
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (90)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 182 | kJ |
| Energy (kilocalorie) | 43 | kcal |
| Water | 87 | g |
| Protein (Nx6.25) | 4.3 | g |
| Fat | 0.2 | g |
| Carbohydrate, available | 5 | g |
| Fibre, dietary, total | 2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.7 | g |
| Vitamin A, retinol equivalents (RE) | 51 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 298 | µg |
| Carotenoids, excluding beta-carotene | 21 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Alpha-tocopherol | 0.4 | mg |
| Vitamin K | 59 | µg |
| Vitamin K1 (phylloquinone) | 59 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.17 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 1 | mg |
| Niacin | 1 | mg |
| Vitamin B6 | 80 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 37 | mg |
| Salt (sodium chloride) | 0.042 | g |
| Sodium | 17 | mg |
| Potassium | 102 | mg |
| Calcium | 96 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 73 | mg |
| Iron | 0.604 | mg |
| Zinc | 0.308 | mg |
| Iodide | 2 | µg |
| Copper | 110 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 2.75 | g |
| Glucose | 2.42 | g |
| Fructose | 0.33 | g |
| Disaccharides, total | 0.875 | g |
| Sucrose | 0.76 | g |
| Maltose | 0.115 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.62 | g |
| Starch (starch, glycogen, dextrins) | 1.4 | g |
| Fibre, high molecular weight | 2 | g |
| Fibre, water-insoluble | 1 | g |
| Fibre, water-soluble | 1 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1 | g |
| Alanine | 0.1 | g |
| Arginine | 0.3 | g |
| Aspartic acid, including asparagine | 0.4 | g |
| Cysteine | 0 | g |
| Glutamic acid, including glutamine | 0.9 | g |
| Glycine | 0.2 | g |
| Histidine | 0.1 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.2 | g |
| Lysine | 0.2 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.2 | g |
| Proline | 0.1 | g |
| Serine | 0.2 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.1 | g |
| Nitrogen, total | 0.8 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G761252. Source originale.
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