Royaume-Uni — CoFID
Yogurt, low fat, plain
Composition nutritionnelle pour 100 g · Milk and milk products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (138)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 1.02 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 87.2 | g |
| Total nitrogen | 0.75 | g |
| Protein | 4.8 | g |
| Fat | 1 | g |
| Carbohydrate | 7.8 | g |
| Energy (kcal) | 57 | kcal |
| Energy (kJ) | 243 | kJ |
| Starch | 0.3 | g |
| Total sugars | 7.5 | g |
| Glucose | 0 | g |
| Galactose | 2.9 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.6 | g |
| Alcohol | 0 | g |
| Satd FA /100g FA | 70.66 | g |
| Satd FA /100g fd | 0.66 | g |
| n-6 poly /100g FA | 2.76 | g |
| n-6 poly /100g food | 0.03 | g |
| n-3 poly /100g FA | 0.62 | g |
| cis-Mono FA /100g FA | 24.05 | g |
| cis-Mono FA /100g Food | 0.23 | g |
| Mono FA/ 100g FA | 25.91 | g |
| Mono FA /100g food | 0.24 | g |
| cis-Polyu FA /100g FA | 3.21 | g |
| cis-Poly FA /100g Food | 0.03 | g |
| Poly FA /100g FA | 3.44 | g |
| Sat FA excl Br /100g FA | 69.4 | g |
| Sat FA excl Br /100g food | 0.66 | g |
| Branched chain FA /100g FA | 1.26 | g |
| Branched chain FA /100g food | 0.01 | g |
| Trans FAs /100g FA | 2.09 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 1.3 | mg |
| Sodium | 63 | mg |
| Potassium | 228 | mg |
| Calcium | 162 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 143 | mg |
| Iron | 0.08 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 235 | mg |
| Selenium | 2 | µg |
| Iodine | 34 | µg |
| Retinol | 8 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin K1 | 0.03 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.01 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.56 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 1 | mg |
| C4:0 /100g FA | 3.88 | g |
| C6:0 /100g FA | 1.83 | g |
| C10:0 /100g FA | 1.03 | g |
| C11:0 ex Br /100g FA | 2.37 | g |
| C13:0 /100g FA | 3.37 | g |
| C15:0 /100g FA | 11.08 | g |
| C16:0 /100g FA | 1.14 | g |
| C17:0 /100g FA | 32.05 | g |
| C18:0 /100g FA | 0.48 | g |
| C20:0 /100g FA | 11.29 | g |
| C22:0 /100g FA | 0.88 | g |
| C24:0 /100g FA | 0 | g |
| C25:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.04 | g |
| C6:0 /100g food | 0.02 | g |
| C8:0 /100g food | 0.01 | g |
| C10:0 /100g food | 0.02 | g |
| C12:0 /100g food | 0.03 | g |
| C14:0 /100g food | 0.1 | g |
| C15:0 /100g food | 0.01 | g |
| C16:0 /100g food | 0.3 | g |
| C18:0 /100g food | 0.11 | g |
| C20:0 /100g food | 0.01 | g |
| C22:0 /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| cis C10:1 /100g FA | 0.27 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 1.1 | g |
| cis C15:1 /100g FA | 0.32 | g |
| cis C16:1 /100g FA | 1.46 | g |
| cis C18:1 /100g FA | 20.41 | g |
| cis/trans C18:1n-9 /100g FA | 20.41 | g |
| cis/trans C18:1n-7 /100g FA | 0 | g |
| cis C20:1 /100g FA | 0.49 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 1.86 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.01 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.01 | g |
| cis C18:1 /100g food | 0.19 | g |
| cis/trans C18:1n-9 /100g food | 0.19 | g |
| cis/trans C18:1n-7 /100g food | 0 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.02 | g |
| cis n-6 C18:2 /100g FA | 2.76 | g |
| cis n-3 C18:3 /100g FA | 0.45 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.23 | g |
| cis n-6 C18:2 /100g food | 0.03 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| n-3 poly /100g food | — | g |
| Poly FA /100g food | — | g |
| Manganese | — | mg |
| Carotene | — | µg |
| Vitamin E | — | mg |
| Alpha-carotene | — | µg |
| Beta-carotene | — | µg |
| Alpha-tocopherol | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| Gamma-tocopherol | — | mg |
| C17:0 /100g food | — | g |
| cis C17:1 /100g FA | — | g |
| cis C17:1 /100g food | — | g |
| cis n-3 C18:3 /100g food | — | g |
| trans poly /100g food | — | g |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 12-379. Source originale.
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