Finlande — Fineli
YOGHURT WITH QUARK, FLAVOURED, ARLA, 1.4% FAT, 0,4 UG VITAMIN D, LACTOSE-FREE
Composition nutritionnelle pour 100 g · Yoghurt > 1 %.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 346.63 | kilojoule |
| fat, total | 1.405 | gram |
| carbohydrate, available | 11.89 | gram |
| carbohydrate, difference | 12.01 | gram |
| protein, total | 4.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.645 | gram |
| water (moisture) | 80.95 | gram |
| organic acids, total | 0.506 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.029 | gram |
| fructose | 0.248 | gram |
| galactose | 1.465 | gram |
| glucose | 1.586 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.729 | gram |
| starch, total | 0.86 | gram |
| fibre, total | 0.133 | gram |
| fibre, total dietary | 0.145 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 9.34 | microgram |
| niacin equivalents, total | 1.279 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.112 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0316 | milligram |
| vitamin A retinol activity equivalents | 12.104 | microgram |
| retinol | 10.04 | microgram |
| carotenoids, total | 27.7 | microgram |
| beta-carotene, total | 24.4 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 2.94 | milligram |
| vitamin D | 0.4 | microgram |
| vitamin E alphatocopherol | 0.069 | milligram |
| vitamin K, total | 0.597 | microgram |
| calcium | 98.69 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0183 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.067 | milligram |
| iodide (iodine) | 12.2 | microgram |
| potassium | 139.41 | milligram |
| magnesium | 9.73 | milligram |
| manganese | 0.0228 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 76.87 | milligram |
| salt | 195.86 | milligram |
| nitrogen, total | 0.756 | gram |
| phosphorus | 98.3 | milligram |
| selenium, total | 2.575 | microgram |
| zinc | 0.379 | milligram |
| fatty acids, total | 1.188 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.243 | gram |
| fatty acids, total polyunsaturated | 0.037 | gram |
| fatty acids, total monounsaturated cis | 0.2803 | gram |
| fatty acids, total saturated | 0.8372 | gram |
| fatty acids, total trans | 0.0339 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.023 | gram |
| fatty acid isomers 18:0 | 0.1245 | gram |
| fatty acid isomers 16:0 | 378.959 | milligram |
| fatty acid isomers 18:1 | 241.323 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.763 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.562 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.131 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.81 | milligram |
| sterols, total | 0.78 | milligram |
| tryptophan | 74.2 | milligram |
| myricetin | 3.75 | microgram |
| quercetin | 47.56 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34637. Source originale.
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