Finlande — Fineli
WOK-VEGETABLES, FRIED, GREEN BEAN-CARROT-SWEET PEPPER-SWEET CORN-PARSNIP
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 587 | kilojoule |
| fat, total | 8.657 | gram |
| carbohydrate, available | 11.661 | gram |
| carbohydrate, difference | 15.771 | gram |
| protein, total | 1.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.105 | gram |
| water (moisture) | 95.72 | gram |
| organic acids, total | 0.26 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.006 | gram |
| fructose | 1.312 | gram |
| galactose | 0.005 | gram |
| glucose | 1.279 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 2.332 | gram |
| starch, total | 6.65 | gram |
| fibre, total | 3.736 | gram |
| fibre, total dietary | 3.425 | gram |
| fibre, water-insoluble | 2.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.06 | gram |
| folate, total | 64.42 | microgram |
| niacin equivalents, total | 1.671 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.241 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.1149 | milligram |
| vitamin A retinol activity equivalents | 215.47 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4381.1 | microgram |
| beta-carotene, total | 2478.63 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 54.83 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.586 | milligram |
| vitamin K, total | 26.984 | microgram |
| calcium | 28.68 | milligram |
| chromium | 0.9 | microgram |
| copper | 0.0492 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.635 | milligram |
| iodide (iodine) | 0.92 | microgram |
| potassium | 403.87 | milligram |
| magnesium | 26.63 | milligram |
| manganese | 0.256 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 8.02 | milligram |
| salt | 20.44 | milligram |
| nitrogen, total | 0.277 | gram |
| phosphorus | 60.9 | milligram |
| selenium, total | 3.057 | microgram |
| zinc | 0.288 | milligram |
| fatty acids, total | 8.248 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.526 | gram |
| fatty acids, total polyunsaturated | 3.056 | gram |
| fatty acids, total monounsaturated cis | 4.5755 | gram |
| fatty acids, total saturated | 0.6168 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.8103 | gram |
| fatty acids, total n-6 polyunsaturated | 2.242 | gram |
| fatty acid isomers 18:0 | 0.1384 | gram |
| fatty acid isomers 16:0 | 423.998 | milligram |
| fatty acid isomers 18:1 | 4416.346 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2241.5 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 810.255 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.35 | milligram |
| sterols, total | 73.4 | milligram |
| tryptophan | 25.7 | milligram |
| myricetin | 34.48 | microgram |
| quercetin | 1119.54 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29100. Source originale.
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