Finlande — Fineli
WOK-VEGETABLES, CARROT-CHAMPIGNON-ONION-SWEET PEPPER-PEA, FROZEN
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 148.09 | kilojoule |
| fat, total | 0.323 | gram |
| carbohydrate, available | 4.931 | gram |
| carbohydrate, difference | 8.363 | gram |
| protein, total | 2.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.809 | gram |
| water (moisture) | 80 | gram |
| organic acids, total | 0.182 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.014 | gram |
| fructose | 1.035 | gram |
| galactose | 0 | gram |
| glucose | 1.102 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 1.858 | gram |
| starch, total | 0.92 | gram |
| fibre, total | 2.15 | gram |
| fibre, total dietary | 2.2 | gram |
| fibre, water-insoluble | 1.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 35.94 | microgram |
| niacin equivalents, total | 2.451 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.043 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.098 | milligram |
| vitamin A retinol activity equivalents | 209.93 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 3936 | microgram |
| beta-carotene, total | 2180.52 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 44.56 | milligram |
| vitamin D | 0.042 | microgram |
| vitamin E alphatocopherol | 0.518 | milligram |
| vitamin K, total | 10.52 | microgram |
| calcium | 20.78 | milligram |
| chromium | 1 | microgram |
| copper | 0.112 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.794 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 326.8 | milligram |
| magnesium | 17.8 | milligram |
| manganese | 0.2224 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 7.48 | milligram |
| salt | 19.06 | milligram |
| nitrogen, total | 0.36 | gram |
| phosphorus | 67.6 | milligram |
| selenium, total | 2.499 | microgram |
| zinc | 0.542 | milligram |
| fatty acids, total | 0.241 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.252 | gram |
| fatty acids, total polyunsaturated | 0.163 | gram |
| fatty acids, total monounsaturated cis | 0.023 | gram |
| fatty acids, total saturated | 0.0547 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0224 | gram |
| fatty acids, total n-6 polyunsaturated | 0.141 | gram |
| fatty acid isomers 18:0 | 0.0057 | gram |
| fatty acid isomers 16:0 | 45.689 | milligram |
| fatty acid isomers 18:1 | 21.555 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 140.474 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.385 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.42 | milligram |
| sterols, total | 25.21 | milligram |
| tryptophan | 24.4 | milligram |
| myricetin | 40 | microgram |
| quercetin | 3061.32 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 29048. Source originale.
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