Finlande — Fineli
WHITE SAUCE WITH SPINACH, LOW-FAT MILK, THICKENED WITH FLOUR
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 245.1 | kilojoule |
| fat, total | 1.506 | gram |
| carbohydrate, available | 7.11 | gram |
| carbohydrate, difference | 7.468 | gram |
| protein, total | 3.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.43 | gram |
| water (moisture) | 86.21 | gram |
| organic acids, total | 0.173 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.232 | gram |
| fructose | 0.007 | gram |
| galactose | 0.005 | gram |
| glucose | 0.007 | gram |
| lactose | 4.159 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.013 | gram |
| starch, total | 2.88 | gram |
| fibre, total | 0.63 | gram |
| fibre, total dietary | 0.474 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 39.47 | microgram |
| niacin equivalents, total | 1.199 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.434 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.212 | milligram |
| thiamin (vitamin B1) | 0.0541 | milligram |
| vitamin A retinol activity equivalents | 75.564 | microgram |
| retinol | 10.54 | microgram |
| carotenoids, total | 2017.9 | microgram |
| beta-carotene, total | 783.46 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 11.09 | milligram |
| vitamin D | 0.867 | microgram |
| vitamin E alphatocopherol | 0.358 | milligram |
| vitamin K, total | 70.516 | microgram |
| calcium | 128.38 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0358 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.549 | milligram |
| iodide (iodine) | 21.27 | microgram |
| potassium | 297.33 | milligram |
| magnesium | 24.295 | milligram |
| manganese | 0.4819 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 175.17 | milligram |
| salt | 446.33 | milligram |
| nitrogen, total | 0.576 | gram |
| phosphorus | 91.6 | milligram |
| selenium, total | 5.374 | microgram |
| zinc | 0.504 | milligram |
| fatty acids, total | 1.371 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.434 | gram |
| fatty acids, total polyunsaturated | 0.105 | gram |
| fatty acids, total monounsaturated cis | 0.3212 | gram |
| fatty acids, total saturated | 0.9275 | gram |
| fatty acids, total trans | 0.0178 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0418 | gram |
| fatty acids, total n-6 polyunsaturated | 0.05 | gram |
| fatty acid isomers 18:0 | 0.152 | gram |
| fatty acid isomers 16:0 | 414.158 | milligram |
| fatty acid isomers 18:1 | 276.202 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 50.119 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.745 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.55 | milligram |
| sterols, total | 4.5 | milligram |
| tryptophan | 52.9 | milligram |
| myricetin | 13 | microgram |
| quercetin | 13 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32560. Source originale.
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