Finlande — Fineli
WHEAT BRAN
Composition nutritionnelle pour 100 g · Wheat.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (69)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1009.96 | kilojoule |
| fat, total | 4.62 | gram |
| carbohydrate, available | 16.907 | gram |
| carbohydrate, difference | 63.12 | gram |
| protein, total | 14.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 5.96 | gram |
| water (moisture) | 11.5 | gram |
| sugars, total | 2.107 | gram |
| fructose | 0.451 | gram |
| glucose | 0.486 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.12 | gram |
| starch, total | 14.8 | gram |
| fibre, total | 37.5 | gram |
| fibre, total dietary | 37.5 | gram |
| fibre, water-insoluble | 36.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.2 | gram |
| folate, total | 63 | microgram |
| niacin equivalents, total | 27.709 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 23 | milligram |
| vitamers pyridoxine (hydrochloride) | 1 | milligram |
| riboflavine | 0.35 | milligram |
| thiamin (vitamin B1) | 0.8 | milligram |
| vitamin A retinol activity equivalents | 0.46 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 248.3 | microgram |
| beta-carotene, total | 5.5 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.63 | milligram |
| vitamin K, total | 2 | microgram |
| calcium | 116 | milligram |
| chromium | 5 | microgram |
| copper | 2.3 | milligram |
| fluoride (fluorine) | 0.17 | milligram |
| iron, total | 20 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 2260 | milligram |
| magnesium | 822 | milligram |
| manganese | 16 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 1 | milligram |
| salt | 2.55 | milligram |
| nitrogen, total | 2.368 | gram |
| phosphorus | 1850 | milligram |
| selenium, total | 17 | microgram |
| zinc | 13 | milligram |
| fatty acids, total | 3.787 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.961 | gram |
| fatty acids, total polyunsaturated | 2.378 | gram |
| fatty acids, total monounsaturated cis | 0.7523 | gram |
| fatty acids, total saturated | 0.6565 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.183 | gram |
| fatty acids, total n-6 polyunsaturated | 2.195 | gram |
| fatty acid isomers 18:0 | 0.0379 | gram |
| fatty acid isomers 16:0 | 589.761 | milligram |
| fatty acid isomers 18:1 | 713.823 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2195.0239 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 182.879 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 195.1 | milligram |
| tryptophan | 282 | milligram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 116. Source originale.
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