Allemagne — BLS
Wels geräuchert
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (101)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 577 | kJ |
| Energy (kilocalorie) | 138 | kcal |
| Water | 74.7 | g |
| Protein (Nx6.25) | 16.517 | g |
| Fat | 8 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.002 | g |
| Vitamin A, retinol equivalents (RE) | 32 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 32 | µg |
| Retinol | 32 | µg |
| Vitamin E (alpha-tocopherol) | 2.669 | mg |
| Alpha-tocopherol | 2.669 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.042 | mg |
| Niacin equivalents | 4.644 | mg |
| Niacin | 1.511 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 119 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 0.052 | g |
| Sodium | 21 | mg |
| Chloride | 57 | mg |
| Potassium | 366 | mg |
| Calcium | 30 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.58 | mg |
| Zinc | 0.455 | mg |
| Iodide | 1.9 | µg |
| Copper | 112 | µg |
| Manganese | 90 | µg |
| Fluoride | 36 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.96 | g |
| Fatty acid C14:0 (myristic acid) | 0.869 | g |
| Fatty acid C16:0 (palmitic acid) | 0.846 | g |
| Fatty acid C18:0 (stearic acid) | 0.245 | g |
| Fatty acids, monounsaturated, total | 1.717 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.193 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.447 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.077 | g |
| Fatty acids, polyunsaturated, total | 1.571 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.838 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.101 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.228 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.08 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.416 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.733 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.601 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.132 | g |
| Cholesterol | 164 | mg |
| Amino acids, essential, total | 7.402 | g |
| Alanine | 0.953 | g |
| Arginine | 1.041 | g |
| Aspartic acid, including asparagine | 1.783 | g |
| Cysteine | 0.2 | g |
| Glutamic acid, including glutamine | 2.802 | g |
| Glycine | 0.664 | g |
| Histidine | 0.389 | g |
| Isoleucine | 0.852 | g |
| Leucine | 1.452 | g |
| Lysine | 1.661 | g |
| Methionine | 0.499 | g |
| Phenylalanine | 0.687 | g |
| Proline | 0.532 | g |
| Serine | 0.676 | g |
| Threonine | 0.798 | g |
| Tryptophan | 0.188 | g |
| Tyrosine | 0.598 | g |
| Valine | 0.876 | g |
| Nitrogen, total | 2.643 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T506600. Source originale.
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