Allemagne — BLS
Weichkäse mind. 30 % Fett i. Tr.
Composition nutritionnelle pour 100 g · Milk, dairy products and cheese.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (116)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 894 | kJ |
| Energy (kilocalorie) | 214 | kcal |
| Water | 58.2 | g |
| Protein (Nx6.25) | 23.021 | g |
| Fat | 13.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.26 | g |
| Ash | 4 | g |
| Vitamin A, retinol equivalents (RE) | 217 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 208 | µg |
| Retinol | 200 | µg |
| Beta-carotene | 100 | µg |
| Vitamin D | 0.17 | µg |
| Vitamin D3 (cholecalciferol) | 0.17 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.02 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 43 | µg |
| Vitamin K1 (phylloquinone) | 1.21 | µg |
| Vitamin K2 (menaquinone) | 42 | µg |
| Vitamin B1 (thiamine) | 0.05 | mg |
| Vitamin B2 (riboflavin) | 0.67 | mg |
| Niacin equivalents | 5.233 | mg |
| Niacin | 1.2 | mg |
| Pantothenic acid | 0.9 | mg |
| Vitamin B6 | 280 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 66 | µg |
| Folate | 66 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.672 | g |
| Sodium | 669 | mg |
| Chloride | 1031 | mg |
| Potassium | 120 | mg |
| Calcium | 600 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 385 | mg |
| Sulphur | 54 | mg |
| Iron | 0.17 | mg |
| Zinc | 3.4 | mg |
| Iodide | 20 | µg |
| Copper | 80 | µg |
| Manganese | 30 | µg |
| Fluoride | 28 | µg |
| Chromium | 1.2 | µg |
| Molybdenum | 5.4 | µg |
| Acetic acid | 0.038 | g |
| Citric acid | 0 | g |
| Lactic acid | 0.2 | g |
| Malic acid | 0.022 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 7.443 | g |
| Fatty acid C4:0 (butyric acid) | 0.27 | g |
| Fatty acid C6:0 (caproic acid) | 0.161 | g |
| Fatty acid C8:0 (caprylic acid) | 0.15 | g |
| Fatty acid C10:0 (capric acid) | 0.329 | g |
| Fatty acid C12:0 (lauric acid) | 0.342 | g |
| Fatty acid C14:0 (myristic acid) | 1.25 | g |
| Fatty acid C16:0 (palmitic acid) | 3.451 | g |
| Fatty acid C18:0 (stearic acid) | 1.49 | g |
| Fatty acids, monounsaturated, total | 3.52 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.41 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 3.11 | g |
| Fatty acids, polyunsaturated, total | 0.328 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.101 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.101 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.227 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.227 | g |
| Cholesterol | 35.8 | mg |
| Amino acids, essential, total | 9.44 | g |
| Alanine | 0.396 | g |
| Arginine | 0.684 | g |
| Aspartic acid, including asparagine | 1.144 | g |
| Cysteine | 0.104 | g |
| Glutamic acid, including glutamine | 4.293 | g |
| Glycine | 0.26 | g |
| Histidine | 0.628 | g |
| Isoleucine | 0.953 | g |
| Leucine | 1.991 | g |
| Lysine | 1.655 | g |
| Methionine | 0.615 | g |
| Phenylalanine | 0.916 | g |
| Proline | 2.788 | g |
| Serine | 0.884 | g |
| Threonine | 0.861 | g |
| Tryptophan | 0.242 | g |
| Tyrosine | 0.9 | g |
| Valine | 1.579 | g |
| Nitrogen, total | 3.683 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment M600400. Source originale.
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