Finlande — Fineli
WAFFLE, WHOLE MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 878.66 | kilojoule |
| fat, total | 8.724 | gram |
| carbohydrate, available | 25.121 | gram |
| carbohydrate, difference | 25.718 | gram |
| protein, total | 6.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.114 | gram |
| water (moisture) | 72.29 | gram |
| organic acids, total | 0.139 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.733 | gram |
| fructose | 0.015 | gram |
| galactose | 0.001 | gram |
| glucose | 0.051 | gram |
| lactose | 3.344 | gram |
| maltose | 0.26 | gram |
| sucrose | 0.059 | gram |
| starch, total | 21.39 | gram |
| fibre, total | 1.028 | gram |
| fibre, total dietary | 1.028 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 14.76 | microgram |
| niacin equivalents, total | 1.71 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.343 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.185 | milligram |
| thiamin (vitamin B1) | 0.0529 | milligram |
| vitamin A retinol activity equivalents | 66.312 | microgram |
| retinol | 67.88 | microgram |
| carotenoids, total | 99.5 | microgram |
| beta-carotene, total | 18.21 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 0.67 | milligram |
| vitamin D | 1.199 | microgram |
| vitamin E alphatocopherol | 1.222 | milligram |
| vitamin K, total | 5.925 | microgram |
| calcium | 99.64 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0631 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.515 | milligram |
| iodide (iodine) | 25.56 | microgram |
| potassium | 172.83 | milligram |
| magnesium | 17.914 | milligram |
| manganese | 0.1849 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 179.76 | milligram |
| salt | 458.03 | milligram |
| nitrogen, total | 1.118 | gram |
| phosphorus | 122.5 | milligram |
| selenium, total | 8.831 | microgram |
| zinc | 0.708 | milligram |
| fatty acids, total | 7.924 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.257 | gram |
| fatty acids, total polyunsaturated | 1.713 | gram |
| fatty acids, total monounsaturated cis | 3.2719 | gram |
| fatty acids, total saturated | 2.806 | gram |
| fatty acids, total trans | 0.0876 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3943 | gram |
| fatty acids, total n-6 polyunsaturated | 1.294 | gram |
| fatty acid isomers 18:0 | 0.4686 | gram |
| fatty acid isomers 16:0 | 1409.119 | milligram |
| fatty acid isomers 18:1 | 3076.3 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1273.356 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 381.671 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.327 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.547 | milligram |
| cholesterol (GC) | 52.05 | milligram |
| sterols, total | 37.01 | milligram |
| tryptophan | 93.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32835. Source originale.
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