Finlande — Fineli
VEGETABLE AND POTATO CASSEROLE, LOW-FAT MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 325.45 | kilojoule |
| fat, total | 2.186 | gram |
| carbohydrate, available | 9.861 | gram |
| carbohydrate, difference | 11.813 | gram |
| protein, total | 3.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.31 | gram |
| water (moisture) | 83.08 | gram |
| organic acids, total | 0.351 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.892 | gram |
| fructose | 0.493 | gram |
| galactose | 0.003 | gram |
| glucose | 0.701 | gram |
| lactose | 1.222 | gram |
| maltose | 0 | gram |
| sucrose | 0.475 | gram |
| starch, total | 6.97 | gram |
| fibre, total | 1.303 | gram |
| fibre, total dietary | 1.446 | gram |
| fibre, water-insoluble | 0.98 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.47 | gram |
| folate, total | 25.02 | microgram |
| niacin equivalents, total | 1.3 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.528 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.108 | milligram |
| thiamin (vitamin B1) | 0.111 | milligram |
| vitamin A retinol activity equivalents | 85.819 | microgram |
| retinol | 29.97 | microgram |
| carotenoids, total | 1105.4 | microgram |
| beta-carotene, total | 643.4 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 6.57 | milligram |
| vitamin D | 0.44 | microgram |
| vitamin E alphatocopherol | 0.3 | milligram |
| vitamin K, total | 2.654 | microgram |
| calcium | 72.52 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.0962 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.612 | milligram |
| iodide (iodine) | 16.47 | microgram |
| potassium | 354.36 | milligram |
| magnesium | 19.03 | milligram |
| manganese | 0.1898 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 153.41 | milligram |
| salt | 390.89 | milligram |
| nitrogen, total | 0.584 | gram |
| phosphorus | 83.7 | milligram |
| selenium, total | 5.34 | microgram |
| zinc | 0.534 | milligram |
| fatty acids, total | 1.961 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.05 | gram |
| fatty acids, total polyunsaturated | 0.253 | gram |
| fatty acids, total monounsaturated cis | 0.667 | gram |
| fatty acids, total saturated | 0.9989 | gram |
| fatty acids, total trans | 0.0354 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0553 | gram |
| fatty acids, total n-6 polyunsaturated | 0.19 | gram |
| fatty acid isomers 18:0 | 0.1955 | gram |
| fatty acid isomers 16:0 | 483.326 | milligram |
| fatty acid isomers 18:1 | 605.787 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 175.802 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.112 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 9.959 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.153 | milligram |
| cholesterol (GC) | 31.44 | milligram |
| sterols, total | 8.88 | milligram |
| tryptophan | 50.4 | milligram |
| myricetin | 13.68 | microgram |
| quercetin | 23.56 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3276. Source originale.
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