Finlande — Fineli
TZATZIKI, FETA SAUCE, YOGHURT SAUCE
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 1075.92 | kilojoule |
| fat, total | 21.439 | gram |
| carbohydrate, available | 1.905 | gram |
| carbohydrate, difference | 2.078 | gram |
| protein, total | 14.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 4.262 | gram |
| water (moisture) | 57.7 | gram |
| organic acids, total | 0.04 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.905 | gram |
| fructose | 0 | gram |
| galactose | 0.077 | gram |
| glucose | 0 | gram |
| lactose | 1.829 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 48.55 | microgram |
| niacin equivalents, total | 2.956 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.201 | milligram |
| thiamin (vitamin B1) | 0.0378 | milligram |
| vitamin A retinol activity equivalents | 191.209 | microgram |
| retinol | 188.35 | microgram |
| carotenoids, total | 34.4 | microgram |
| beta-carotene, total | 34.44 | microgram |
| vitamin B-12 (cobalamin) | 0.92 | microgram |
| vitamin C (ascorbic acid) | 0.23 | milligram |
| vitamin D | 0.4 | microgram |
| vitamin E alphatocopherol | 0.767 | milligram |
| vitamin K, total | 1.572 | microgram |
| calcium | 398.66 | milligram |
| chromium | 2.98 | microgram |
| copper | 0.0569 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 0.171 | milligram |
| iodide (iodine) | 16.7 | microgram |
| potassium | 111.8 | milligram |
| magnesium | 17.78 | milligram |
| manganese | 0.0268 | milligram |
| molybdenum | 0.0152 | milligram |
| sodium | 1004.46 | milligram |
| salt | 2559.37 | milligram |
| nitrogen, total | 2.351 | gram |
| phosphorus | 233.5 | milligram |
| selenium, total | 5.851 | microgram |
| zinc | 0.776 | milligram |
| fatty acids, total | 20.232 | gram |
| fatty acids, total, calculated as TAG equivalents | 21.162 | gram |
| fatty acids, total polyunsaturated | 0.57 | gram |
| fatty acids, total monounsaturated cis | 6.0207 | gram |
| fatty acids, total saturated | 13.1894 | gram |
| fatty acids, total trans | 0.4516 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0447 | gram |
| fatty acids, total n-6 polyunsaturated | 0.377 | gram |
| fatty acid isomers 18:0 | 2.0853 | gram |
| fatty acid isomers 16:0 | 5447.084 | milligram |
| fatty acid isomers 18:1 | 5577.346 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 352.137 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.736 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 23.075 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 56.45 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 603.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34404. Source originale.
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