États-Unis — USDA FoodData Central
Turkey, retail parts, breast, meat only, raw
Composition nutritionnelle pour 100 g · Poultry Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (118)
| Nutriment | Valeur | Unité |
|---|---|---|
| Total lipid (fat) | 2.33 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 114 | KCAL |
| Water | 74.66 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 1.16 | MG |
| Selenium, Se | 22.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 8 | UG |
| Niacin | 10.295 | MG |
| Pantothenic acid | 1.05 | MG |
| Vitamin B-6 | 0.814 | MG |
| Choline, total | 52.3 | MG |
| Betaine | 2.7 | MG |
| Isoleucine | 0.837 | G |
| Leucine | 1.932 | G |
| Lysine | 2.406 | G |
| Cystine | 0.224 | G |
| Valine | 0.879 | G |
| Arginine | 1.485 | G |
| Histidine | 0.715 | G |
| Aspartic acid | 2.203 | G |
| Serine | 0.988 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.2 | G |
| SFA 18:0 | 0.122 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.26 | G |
| PUFA 18:2 | 0.262 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.049 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0.001 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.009 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.004 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.017 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.005 | G |
| Fatty acids, total trans-polyenoic | 0.004 | G |
| PUFA 20:4 n-6 | 0.005 | G |
| Protein | 23.34 | G |
| Ash | 1.06 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 478 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 74 | MG |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin A, IU | 16 | IU |
| Retinol | 5 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.052 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 1.35 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.288 | G |
| Threonine | 1.016 | G |
| Methionine | 0.651 | G |
| Phenylalanine | 0.845 | G |
| Tyrosine | 0.801 | G |
| Alanine | 1.408 | G |
| Glutamic acid | 3.581 | G |
| Glycine | 1.09 | G |
| Proline | 1.127 | G |
| Hydroxyproline | 0.07 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 53 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 0.344 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.005 | G |
| SFA 17:0 | 0.004 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.251 | G |
| PUFA 18:2 n-6 c,c | 0.257 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.009 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.011 | G |
| Fatty acids, total monounsaturated | 0.562 | G |
| Fatty acids, total polyunsaturated | 0.639 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 174515. Source originale.
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