France — ANSES CIQUAL
Tuna, plain, canned, drained
Composition nutritionnelle pour 100 g · meat, egg and fish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (65)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 471 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 111 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 471 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 111 | kcal/100g |
| Water | 72.7 | g/100g |
| Protein | 26.8 | g/100g |
| Protein, crude, N x 6.25 | 26.8 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 0.4 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.33 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.086 | g/100g |
| FA mono | 0.078 | g/100g |
| FA poly | 0.12 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.00016 | g/100g |
| FA 14:0 | 0.011 | g/100g |
| FA 16:0 | 0.071 | g/100g |
| FA 18:0 | 0.0034 | g/100g |
| FA 18:1 n-9 cis | 0.078 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.0042 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0017 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.001 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.02 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.088 | g/100g |
| Cholesterol | 50 | mg/100g |
| Salt | 0.74 | g/100g |
| Calcium | 6.26 | mg/100g |
| Chloride | 428 | mg/100g |
| Copper | 0.031 | mg/100g |
| Iron | 0.76 | mg/100g |
| Iodine | 16 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.0037 | mg/100g |
| Phosphorus | 155 | mg/100g |
| Potassium | 207 | mg/100g |
| Selenium | 305 | µg/100g |
| Sodium | 251 | mg/100g |
| Zinc | 0.45 | mg/100g |
| Retinol | 6.5 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 5.08 | µg/100g |
| Vitamin E | 1.2 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.03 | mg/100g |
| Vitamin B2 or Riboflavin | 0.053 | mg/100g |
| Vitamin B3 or Niacin | 13.6 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.094 | mg/100g |
| Vitamin B6 | 0.44 | mg/100g |
| Vitamin B9 or Folate | 16.3 | µg/100g |
| Vitamin B12 | 2.53 | µg/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 26039. Source originale.
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