États-Unis — USDA FoodData Central
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Composition nutritionnelle pour 100 g · Legumes and Legume Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (94)
| Nutriment | Valeur | Unité |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Folate, DFE | 19 | UG |
| Betaine | 0.4 | MG |
| Isoleucine | 0.444 | G |
| Leucine | 0.728 | G |
| Lysine | 0.462 | G |
| Cystine | 0.03 | G |
| Valine | 0.455 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 28.1 | MG |
| Arginine | 0.716 | G |
| Histidine | 0.225 | G |
| Aspartic acid | 1.066 | G |
| Serine | 0.531 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 22:1 | 0.007 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Folate, food | 19 | UG |
| Tryptophan | 0.123 | G |
| Threonine | 0.411 | G |
| Methionine | 0.11 | G |
| Phenylalanine | 0.437 | G |
| Tyrosine | 0.367 | G |
| Alanine | 0.405 | G |
| Glutamic acid | 1.721 | G |
| Glycine | 0.384 | G |
| Proline | 0.567 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| SFA 24:0 | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| SFA 14:0 | 0.013 | G |
| MUFA 17:1 | 0.023 | G |
| MUFA 15:1 | 0.067 | G |
| SFA 17:0 | 0.013 | G |
| Fatty acids, total saturated | 0.793 | G |
| Protein | 9.04 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| Fatty acids, total monounsaturated | 1.127 | G |
| Fatty acids, total polyunsaturated | 1.649 | G |
| MUFA 18:1 | 1.007 | G |
| PUFA 18:2 | 1.469 | G |
| PUFA 18:3 | 0.167 | G |
| PUFA 20:4 | 0.003 | G |
| MUFA 20:1 | 0.023 | G |
| SFA 16:0 | 0.567 | G |
| SFA 18:0 | 0.2 | G |
| Energy | 326 | kJ |
| Fatty acids, total trans | 0 | G |
| Carbohydrate, by difference | 2.85 | G |
| Energy | 78 | KCAL |
| Water | 82.93 | G |
| Vitamin A, IU | 0 | IU |
| Sugars, Total | 0.6 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Cholesterol | 0 | MG |
| Calcium, Ca | 201 | MG |
| Potassium, K | 148 | MG |
| Zinc, Zn | 0.83 | MG |
| Selenium, Se | 9.9 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.101 | MG |
| Pantothenic acid | 0.11 | MG |
| Vitamin B-6 | 0.071 | MG |
| Total lipid (fat) | 4.17 | G |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 19 | UG |
| Iron, Fe | 1.61 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 121 | MG |
| Sodium, Na | 12 | MG |
| Copper, Cu | 0.213 | MG |
| Manganese, Mn | 0.625 | MG |
| Ash | 1.01 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 172448. Source originale.
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