Royaume-Uni — CoFID
Tiramisu
Composition nutritionnelle pour 100 g · Milk and milk products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (176)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.945 | |
| Water | 51.2 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4.2 | g |
| Fat | 14 | g |
| Carbohydrate | 27.1 | g |
| Energy (kcal) | 244 | kcal |
| Energy (kJ) | 1021 | kJ |
| Starch | 4.5 | g |
| Oligosaccharide | 1.5 | g |
| Total sugars | 21.1 | g |
| Glucose | 2.3 | g |
| Fructose | 1.4 | g |
| Sucrose | 13.5 | g |
| Maltose | 2.4 | g |
| Lactose | 1.5 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g FA | 65.1 | g |
| Satd FA /100g fd | 8.61 | g |
| n-6 poly /100g FA | 4.8 | g |
| n-6 poly /100g food | 0.64 | g |
| n-3 poly /100g FA | 0.6 | g |
| n-3 poly /100g food | 0.08 | g |
| cis-Mono FA /100g FA | 21.1 | g |
| cis-Mono FA /100g Food | 2.79 | g |
| Mono FA/ 100g FA | 28.6 | g |
| Mono FA /100g food | 3.78 | g |
| cis-Polyu FA /100g FA | 5.5 | g |
| cis-Poly FA /100g Food | 0.73 | g |
| Poly FA /100g FA | 6.1 | g |
| Poly FA /100g food | 0.81 | g |
| Sat FA excl Br /100g FA | 64.5 | g |
| Sat FA excl Br /100g food | 8.53 | g |
| Branched chain FA /100g FA | 0.6 | g |
| Branched chain FA /100g food | 0.08 | g |
| Trans FAs /100g FA | 7.8 | g |
| Trans FAs /100g food | 1.03 | g |
| Cholesterol | 45 | mg |
| Sodium | 67 | mg |
| Potassium | 105 | mg |
| Calcium | 59 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 86 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.3 | mg |
| Chloride | 194 | mg |
| Manganese | 0.03 | mg |
| Selenium | 3 | µg |
| Iodine | 30 | µg |
| Retinol | 69 | µg |
| Carotene | 25 | µg |
| Retinol Equivalent | 73 | µg |
| Vitamin E | 0.61 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 2 | µg |
| All-trans-retinol | 69 | µg |
| Beta-carotene | 25 | µg |
| Alpha-tocopherol | 0.61 | mg |
| C4:0 /100g FA | 2.9 | g |
| C6:0 /100g FA | 1.6 | g |
| C8:0 /100g FA | 3 | g |
| C10:0 /100g FA | 3.2 | g |
| C12:0 /100g FA | 12.9 | g |
| C12:0 ex Br /100g FA | 12.9 | g |
| C13:0 /100g FA | 0.1 | g |
| C14:0 /100g FA | 8.5 | g |
| C14:0 ex Br /100g FA | 8.4 | g |
| C15:0 /100g FA | 0.8 | g |
| C15:0 ex Br /100g FA | 0.5 | g |
| C16:0 /100g FA | 22.6 | g |
| C16:0 ex Br /100g FA | 22.5 | g |
| C17:0 /100g FA | 0.4 | g |
| C17:0 ex Br /100g FA | 0.3 | g |
| C18:0 /100g FA | 8 | g |
| C18:0 ex Br /100g FA | 8 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.2 | g |
| C22:0 /100g FA | 0.1 | g |
| C22:0 ex Br /100g FA | 0.1 | g |
| C24:0 /100g FA | 0.1 | g |
| C24:0 ex Br /100g FA | 0.1 | g |
| C4:0 /100g food | 0.38 | g |
| C6:0 /100g food | 0.21 | g |
| C8:0 /100g food | 0.4 | g |
| C10:0 /100g food | 0.42 | g |
| C12:0 /100g food | 1.71 | g |
| C12:0 ex Br /100g food | 1.71 | g |
| C13:0 /100g food | 0.01 | g |
| C13:0 ex Br /100g food | 0.01 | g |
| C14:0 /100g food | 1.12 | g |
| C14:0 ex Br /100g food | 1.11 | g |
| C15:0 /100g food | 0.11 | g |
| C15:0 ex Br /100g food | 0.07 | g |
| C16:0 /100g food | 2.99 | g |
| C16:0 ex Br /100g food | 2.98 | g |
| C17:0 /100g food | 0.05 | g |
| C17:0 ex Br /100g food | 0.04 | g |
| C18:0 /100g food | 1.06 | g |
| C18:0 ex Br /100g food | 1.06 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C10:1 /100g FA | 0.4 | g |
| cis C10:1 /100g FA | 0.4 | g |
| C12:1 /100g FA | 0.1 | g |
| cis C12:1 /100g FA | 0.1 | g |
| C14:1 /100g FA | 0.4 | g |
| cis C14:1 /100g FA | 0.4 | g |
| C16:1 /100g FA | 1 | g |
| cis C16:1 /100g FA | 0.8 | g |
| C17:1 /100g FA | 0.1 | g |
| cis C17:1 /100g FA | 0.1 | g |
| C18:1 /100g FA | 26.4 | g |
| cis C18:1 /100g FA | 19.1 | g |
| cis/trans C18:1n-9 /100g FA | 19.4 | g |
| cis/trans C18:1n-7 /100g FA | 2 | g |
| C20:1 /100g FA | 0.2 | g |
| cis C20:1 /100g FA | 0.2 | g |
| trans monounsaturated /100g FA | 7.5 | g |
| C10:1 /100g food | 0.05 | g |
| cis C10:1 /100g food | 0.05 | g |
| C12:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0.01 | g |
| C14:1 /100g food | 0.05 | g |
| cis C14:1 /100g food | 0.05 | g |
| C16:1 /100g food | 0.13 | g |
| cis C16:1 /100g food | 0.11 | g |
| C17:1 /100g food | 0.01 | g |
| cis C17:1 /100g food | 0.01 | g |
| C18:1 /100g food | 3.49 | g |
| cis C18:1 /100g food | 2.53 | g |
| cis/trans C18:1n-9 /100g food | 2.57 | g |
| cis/trans C18:1n-7 /100g food | 0.26 | g |
| C20:1 /100g food | 0.03 | g |
| cis C20:1 /100g food | 0.03 | g |
| trans monounsaturated /100g food | 0.99 | g |
| C16:4 /100g FA | 0.1 | g |
| cis C16:4 /100g FA | 0.1 | g |
| C18:2 /100g FA | 5.2 | g |
| cis n-6 C18:2 /100g FA | 4.6 | g |
| C18:3 /100g FA | 0.6 | g |
| cis n-3 C18:3 /100g FA | 0.6 | g |
| C20:3 /100g FA | 0.1 | g |
| cis n-6 C20:3 /100g FA | 0.1 | g |
| C20:4 /100g FA | 0.1 | g |
| cis n-6 C20:4 /100g FA | 0.1 | g |
| trans poly /100g FA | 0.3 | g |
| C16:4 /100g food | 0.01 | g |
| cis C16:4 /100g food | 0.01 | g |
| C18:2 /100g food | 0.69 | g |
| cis n-6 C18:2 /100g food | 0.61 | g |
| C18:3 /100g food | 0.08 | g |
| cis n-3 C18:3 /100g food | 0.08 | g |
| C20:3 /100g food | 0.01 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| C20:4 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| trans poly /100g food | 0.04 | g |
| Total Phytosterols | 9.8 | mg |
| Other Cholesterol and Phytosterols | 45 | mg |
| Beta-sitosterol | 6 | mg |
| Campesterol | 2.5 | mg |
| Stigmasterol | 1.3 | mg |
| Galactose | — | g |
| Copper | — | mg |
| Vitamin C | — | mg |
| Cholecalciferol | — | µg |
| Delta-tocopherol | — | mg |
| C25:0 ex Br /100g FA | — | g |
| C25:0 ex Br /100g food | — | g |
| C15:1 /100g FA | — | g |
| cis C15:1 /100g FA | — | g |
| C22:1 /100g FA | — | g |
| cis C22:1 /100g FA | — | g |
| cis/trans C22:1n-9 /100g FA | — | g |
| C24:1 /100g FA | — | g |
| cis C24:1 /100g FA | — | g |
| C15:1 /100g food | — | g |
| cis C15:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis C22:1 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| cis C24:1 /100g food | — | g |
| cis n-6 C18:3 /100g FA | — | g |
| C18:4 /100g FA | — | g |
| cis n-3 C18:4 /100g FA | — | g |
| C20:2 /100g FA | — | g |
| cis n-6 C20:2 /100g FA | — | g |
| C20:5 /100g FA | — | g |
| cis n-3 C20:5 /100g FA | — | g |
| C22:2 /100g FA | — | g |
| cis n-6 C22:2 /100g FA | — | g |
| C22:4 /100g FA | — | g |
| cis n-6 C22:4 /100g FA | — | g |
| C22:5 /100g FA | — | g |
| cis n-3 C22:5 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| cis n-3 C22:6 /100g FA | — | g |
| cis n-6 C18:3 /100g food | — | g |
| C18:4 /100g food | — | g |
| cis n-3 C18:4 /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| C20:5 /100g food | — | g |
| cis n-3 C20:5 /100g food | — | g |
| C22:2 /100g food | — | g |
| cis n-6 C22:2 /100g food | — | g |
| C22:4 /100g food | — | g |
| cis n-6 C22:4 /100g food | — | g |
| C22:5 /100g food | — | g |
| cis n-3 C22:5 /100g food | — | g |
| C22:6 /100g food | — | g |
| cis n-3 C22:6 /100g food | — | g |
| Brassicasterol | — | mg |
| Delta-5-avenasterol | — | mg |
| Delta-7-avenasterol | — | mg |
| Delta-7-stigmastenol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 12-476. Source originale.
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