Finlande — Fineli
THIN MUSHROOM PANCAKE, LOW-FAT MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 782.94 | kilojoule |
| fat, total | 11.291 | gram |
| carbohydrate, available | 15.389 | gram |
| carbohydrate, difference | 16.239 | gram |
| protein, total | 5.5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.777 | gram |
| water (moisture) | 82.3 | gram |
| organic acids, total | 0.154 | gram |
| sugars, total | 3.457 | gram |
| fructose | 0.081 | gram |
| galactose | 0.001 | gram |
| glucose | 0.315 | gram |
| lactose | 2.803 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.115 | gram |
| starch, total | 11.93 | gram |
| fibre, total | 1.001 | gram |
| fibre, total dietary | 1.314 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 15.3 | microgram |
| niacin equivalents, total | 2.446 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.49 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.241 | milligram |
| thiamin (vitamin B1) | 0.0605 | milligram |
| vitamin A retinol activity equivalents | 70.064 | microgram |
| retinol | 71.7 | microgram |
| carotenoids, total | 97.9 | microgram |
| beta-carotene, total | 16.9 | microgram |
| vitamin B-12 (cobalamin) | 0.48 | microgram |
| vitamin C (ascorbic acid) | 1.22 | milligram |
| vitamin D | 2.573 | microgram |
| vitamin E alphatocopherol | 1.891 | milligram |
| vitamin K, total | 9.956 | microgram |
| calcium | 83.45 | milligram |
| chromium | 2.36 | microgram |
| copper | 0.078 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 1.057 | milligram |
| iodide (iodine) | 15.56 | microgram |
| potassium | 220.85 | milligram |
| magnesium | 15.427 | milligram |
| manganese | 0.1441 | milligram |
| molybdenum | 0.0075 | milligram |
| sodium | 296.5 | milligram |
| salt | 755.49 | milligram |
| nitrogen, total | 0.881 | gram |
| phosphorus | 116.1 | milligram |
| selenium, total | 15.729 | microgram |
| zinc | 0.711 | milligram |
| fatty acids, total | 10.679 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.11 | gram |
| fatty acids, total polyunsaturated | 2.805 | gram |
| fatty acids, total monounsaturated cis | 5.0359 | gram |
| fatty acids, total saturated | 2.6645 | gram |
| fatty acids, total trans | 0.0571 | gram |
| fatty acids, total n-3 polyunsaturated | 0.6997 | gram |
| fatty acids, total n-6 polyunsaturated | 2.079 | gram |
| fatty acid isomers 18:0 | 0.493 | gram |
| fatty acid isomers 16:0 | 1358.572 | milligram |
| fatty acid isomers 18:1 | 4798.64 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2057.382 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 687.187 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.12 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.377 | milligram |
| cholesterol (GC) | 49.52 | milligram |
| sterols, total | 55.02 | milligram |
| tryptophan | 78 | milligram |
| myricetin | 2.43 | microgram |
| quercetin | 12.39 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3255. Source originale.
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