Allemagne — BLS
Tahin (Sesammus)
Composition nutritionnelle pour 100 g · Oils, fats and butter.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (96)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 2456 | kJ |
| Energy (kilocalorie) | 595 | kcal |
| Water | 3 | g |
| Protein (Nx6.25) | 18 | g |
| Fat | 56 | g |
| Carbohydrate, available | 0.7 | g |
| Fibre, dietary, total | 8.2 | g |
| Alcohol (Ethanol) | 0 | g |
| Ash | 5 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Alpha-tocopherol | 0.25 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 23.17 | mg |
| Delta-tocopherol | 0.29 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 1.42 | mg |
| Vitamin B2 (riboflavin) | 0.31 | mg |
| Niacin equivalents | 11.99 | mg |
| Niacin | 5.66 | mg |
| Pantothenic acid | 0.694 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 98 | µg |
| Folate | 98 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.14 | g |
| Sodium | 56 | mg |
| Potassium | 508 | mg |
| Calcium | 282 | mg |
| Magnesium | 357 | mg |
| Phosphorus | 732 | mg |
| Iron | 7 | mg |
| Zinc | 5.4 | mg |
| Iodide | 0.8 | µg |
| Copper | 1650 | µg |
| Manganese | 1460 | µg |
| Monosaccharides, total | 0.1 | g |
| Glucose | 0.1 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.3 | g |
| Starch (starch, glycogen, dextrins) | 0.4 | g |
| Fibre, water-insoluble | 5.8 | g |
| Fibre, water-soluble | 2.4 | g |
| Fatty acids, saturated, total | 8.4 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 4.7 | g |
| Fatty acid C17:0 (margaric acid) | 0.1 | g |
| Fatty acid C18:0 (stearic acid) | 3.1 | g |
| Fatty acid C20:0 (arachidic acid) | 0.4 | g |
| Fatty acid C22:0 (behenic acid) | 0.1 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 22.6 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.9 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 21.5 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, total | 22.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.2 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.2 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 22.4 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 22.4 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acids, others | 0.2 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 7 | g |
| Alanine | 0.919 | g |
| Arginine | 2.61 | g |
| Aspartic acid, including asparagine | 1.63 | g |
| Cysteine | 0.36 | g |
| Glutamic acid, including glutamine | 4 | g |
| Glycine | 1.2 | g |
| Histidine | 0.5 | g |
| Isoleucine | 0.756 | g |
| Leucine | 1.3 | g |
| Lysine | 0.564 | g |
| Methionine | 0.581 | g |
| Phenylalanine | 0.932 | g |
| Proline | 0.803 | g |
| Serine | 0.959 | g |
| Threonine | 0.73 | g |
| Tryptophan | 0.38 | g |
| Tyrosine | 0.737 | g |
| Valine | 1 | g |
| Nitrogen, total | 2.9 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment Q901000. Source originale.
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