France — ANSES CIQUAL
Swiss chard, leaf and stalk, boiled/cooked in water
Composition nutritionnelle pour 100 g · fruits, vegetables, legumes and nuts.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (61)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 70 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 16.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 70 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 16.9 | kcal/100g |
| Water | 95.2 | g/100g |
| Protein | 0.88 | g/100g |
| Protein, crude, N x 6.25 | 0.88 | g/100g |
| Carbohydrate | 1.43 | g/100g |
| Fat | 0.3 | g/100g |
| Sugars | 1 | g/100g |
| fructose | 0.3 | g/100g |
| glucose | 0.7 | g/100g |
| lactose | 0.2 | g/100g |
| maltose | 0.2 | g/100g |
| sucrose | 0.2 | g/100g |
| Starch | 0.35 | g/100g |
| Fibres | 2.5 | g/100g |
| Polyols | 0.5 | g/100g |
| Ash | 0.69 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.12 | g/100g |
| FA saturated | 0.1 | g/100g |
| FA mono | 0.07 | g/100g |
| FA poly | 0.1 | g/100g |
| FA 4:0 | 0.01 | g/100g |
| FA 6:0 | 0.01 | g/100g |
| FA 8:0 | 0.01 | g/100g |
| FA 10:0 | 0.01 | g/100g |
| FA 12:0 | 0.01 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.07 | g/100g |
| FA 18:0 | 0.03 | g/100g |
| FA 18:1 n-9 cis | 0.07 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.04 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.06 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.01 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.01 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.01 | g/100g |
| Salt | 0.19 | g/100g |
| Calcium | 60 | mg/100g |
| Chloride | 79.6 | mg/100g |
| Copper | 0.04 | mg/100g |
| Iron | 0.52 | mg/100g |
| Iodine | 20 | µg/100g |
| Magnesium | 10 | mg/100g |
| Manganese | 0.34 | mg/100g |
| Phosphorus | 18 | mg/100g |
| Potassium | 160 | mg/100g |
| Selenium | 20 | µg/100g |
| Sodium | 77 | mg/100g |
| Zinc | 0.11 | mg/100g |
| Beta-carotene | 1260 | µg/100g |
| Vitamin E | 0.08 | mg/100g |
| Vitamin K1 | 8.29 | µg/100g |
| Vitamin C | 0.5 | mg/100g |
| Vitamin B1 or Thiamin | 0.015 | mg/100g |
| Vitamin B2 or Riboflavin | 0.01 | mg/100g |
| Vitamin B3 or Niacin | 0.1 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.1 | mg/100g |
| Vitamin B6 | 0.098 | mg/100g |
| Vitamin B9 or Folate | 18.3 | µg/100g |
Source
ANSES CIQUAL — table de composition des aliments française (Licence Ouverte / Etalab 2.0). Code aliment 20301. Source originale.
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