États-Unis — USDA FoodData Central
Sweet potato, cooked, candied, home-prepared
Composition nutritionnelle pour 100 g · Vegetables and Vegetable Products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (112)
| Nutriment | Valeur | Unité |
|---|---|---|
| Fluoride, F | 8 | UG |
| Calcium, Ca | 26 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 0.17 | MG |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.406 | MG |
| Pantothenic acid | 0.305 | MG |
| Vitamin B-6 | 0.05 | MG |
| Choline, total | 11.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Betaine | 0 | MG |
| Isoleucine | 0.031 | G |
| Leucine | 0.052 | G |
| Lysine | 0.038 | G |
| Cystine | 0.012 | G |
| Valine | 0.048 | G |
| Arginine | 0.031 | G |
| Histidine | 0.017 | G |
| Aspartic acid | 0.206 | G |
| Serine | 0.049 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.134 | G |
| SFA 6:0 | 0.083 | G |
| SFA 10:0 | 0.105 | G |
| SFA 16:0 | 0.934 | G |
| SFA 18:0 | 0.419 | G |
| SFA 20:0 | 0.006 | G |
| MUFA 18:1 | 0.837 | G |
| PUFA 18:2 | 0.174 | G |
| PUFA 18:3 | 0.024 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Fatty acids, total monounsaturated | 0.881 | G |
| Fatty acids, total polyunsaturated | 0.198 | G |
| Total lipid (fat) | 3.54 | G |
| Carbohydrate, by difference | 32.12 | G |
| Energy | 164 | KCAL |
| Maltose | 0 | G |
| Water | 62.75 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Protein | 0.89 | G |
| Ash | 0.69 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 686 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.1 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 25 | MG |
| Sodium, Na | 119 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.442 | MG |
| Vitamin A, IU | 6524 | IU |
| Retinol | 28 | UG |
| Vitamin A, RAE | 349 | UG |
| Carotene, beta | 3858 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 9 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.041 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.01 | UG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.017 | G |
| Threonine | 0.046 | G |
| Methionine | 0.016 | G |
| Phenylalanine | 0.049 | G |
| Tyrosine | 0.02 | G |
| Alanine | 0.042 | G |
| Glutamic acid | 0.09 | G |
| Glycine | 0.034 | G |
| Proline | 0.031 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 9 | MG |
| Fatty acids, total trans | 0.136 | G |
| Fatty acids, total saturated | 2.171 | G |
| SFA 8:0 | 0.049 | G |
| SFA 12:0 | 0.108 | G |
| SFA 14:0 | 0.309 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Campesterol | 0 | MG |
| SFA 17:0 | 0.023 | G |
| Sugars, Total | 27.25 | G |
| Sucrose | 26.56 | G |
| Glucose | 0.38 | G |
| Fructose | 0.31 | G |
| Selenium, Se | 0.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Code aliment 170088. Source originale.
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