Finlande — Fineli
SPINACH STEW, LOW-FAT MILK
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 315.14 | kilojoule |
| fat, total | 4.066 | gram |
| carbohydrate, available | 6.154 | gram |
| carbohydrate, difference | 7.346 | gram |
| protein, total | 3.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.291 | gram |
| water (moisture) | 92.11 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.577 | gram |
| fructose | 0.008 | gram |
| galactose | 0.007 | gram |
| glucose | 0.008 | gram |
| lactose | 3.355 | gram |
| maltose | 0.03 | gram |
| sucrose | 1.173 | gram |
| starch, total | 1.58 | gram |
| fibre, total | 0.736 | gram |
| fibre, total dietary | 0.527 | gram |
| fibre, water-insoluble | 0.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 50.62 | microgram |
| niacin equivalents, total | 1.141 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.507 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.197 | milligram |
| thiamin (vitamin B1) | 0.0545 | milligram |
| vitamin A retinol activity equivalents | 106.295 | microgram |
| retinol | 19.14 | microgram |
| carotenoids, total | 2706.5 | microgram |
| beta-carotene, total | 1050.08 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 14.37 | milligram |
| vitamin D | 0.842 | microgram |
| vitamin E alphatocopherol | 0.95 | milligram |
| vitamin K, total | 97.363 | microgram |
| calcium | 117.37 | milligram |
| chromium | 1.23 | microgram |
| copper | 0.04 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.696 | milligram |
| iodide (iodine) | 39.41 | microgram |
| potassium | 325.09 | milligram |
| magnesium | 26.877 | milligram |
| manganese | 0.6248 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 492.94 | milligram |
| salt | 1256.02 | milligram |
| nitrogen, total | 0.493 | gram |
| phosphorus | 78.5 | milligram |
| selenium, total | 5.631 | microgram |
| zinc | 0.462 | milligram |
| fatty acids, total | 3.821 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.978 | gram |
| fatty acids, total polyunsaturated | 0.873 | gram |
| fatty acids, total monounsaturated cis | 1.6095 | gram |
| fatty acids, total saturated | 1.2886 | gram |
| fatty acids, total trans | 0.0279 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2608 | gram |
| fatty acids, total n-6 polyunsaturated | 0.592 | gram |
| fatty acid isomers 18:0 | 0.2197 | gram |
| fatty acid isomers 16:0 | 602.255 | milligram |
| fatty acid isomers 18:1 | 1518.954 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591.145 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 260.717 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.7 | milligram |
| sterols, total | 17.68 | milligram |
| tryptophan | 46.3 | milligram |
| myricetin | 17.44 | microgram |
| quercetin | 17.44 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 3216. Source originale.
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