Finlande — Fineli
SPINACH SOUP, AVERAGE OF INDUSTRIAL PRODUCTS
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 337.72 | kilojoule |
| fat, total | 4.48 | gram |
| carbohydrate, available | 7.028 | gram |
| carbohydrate, difference | 6.991 | gram |
| protein, total | 2.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.542 | gram |
| water (moisture) | 76.8 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.2 | gram |
| fructose | 0.004 | gram |
| galactose | 0.003 | gram |
| glucose | 0.004 | gram |
| lactose | 3.709 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.45 | gram |
| starch, total | 2.83 | gram |
| fibre, total | 0.346 | gram |
| fibre, total dietary | 0.27 | gram |
| fibre, water-insoluble | 0.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 21.13 | microgram |
| niacin equivalents, total | 0.938 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.241 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.0359 | milligram |
| vitamin A retinol activity equivalents | 54.318 | microgram |
| retinol | 21.84 | microgram |
| carotenoids, total | 988.1 | microgram |
| beta-carotene, total | 391.32 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 5.32 | milligram |
| vitamin D | 0.011 | microgram |
| vitamin E alphatocopherol | 0.395 | milligram |
| vitamin K, total | 35.871 | microgram |
| calcium | 110.96 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0247 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.298 | milligram |
| iodide (iodine) | 16.96 | microgram |
| potassium | 202.95 | milligram |
| magnesium | 16.992 | milligram |
| manganese | 0.2423 | milligram |
| molybdenum | 0.0016 | milligram |
| sodium | 314.58 | milligram |
| salt | 801.56 | milligram |
| nitrogen, total | 0.468 | gram |
| phosphorus | 77.9 | milligram |
| selenium, total | 3.011 | microgram |
| zinc | 0.415 | milligram |
| fatty acids, total | 4.224 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.414 | gram |
| fatty acids, total polyunsaturated | 0.425 | gram |
| fatty acids, total monounsaturated cis | 1.3345 | gram |
| fatty acids, total saturated | 2.3716 | gram |
| fatty acids, total trans | 0.0934 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1039 | gram |
| fatty acids, total n-6 polyunsaturated | 0.287 | gram |
| fatty acid isomers 18:0 | 0.5706 | gram |
| fatty acid isomers 16:0 | 955.923 | milligram |
| fatty acid isomers 18:1 | 1228.264 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277.885 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103.89 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.108 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.95 | milligram |
| sterols, total | 10.29 | milligram |
| tryptophan | 45.6 | milligram |
| myricetin | 6.28 | microgram |
| quercetin | 6.28 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 33599. Source originale.
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