Finlande — Fineli
SPINACH SOUFFLE, CREAM
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 821.98 | kilojoule |
| fat, total | 17.859 | gram |
| carbohydrate, available | 3.526 | gram |
| carbohydrate, difference | 4.157 | gram |
| protein, total | 5.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.785 | gram |
| water (moisture) | 74.84 | gram |
| organic acids, total | 0.039 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.256 | gram |
| fructose | 0.011 | gram |
| galactose | 0.01 | gram |
| glucose | 0.091 | gram |
| lactose | 1.092 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.016 | gram |
| starch, total | 2.27 | gram |
| fibre, total | 1.023 | gram |
| fibre, total dietary | 0.733 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 88.61 | microgram |
| niacin equivalents, total | 1.91 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.664 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.266 | milligram |
| thiamin (vitamin B1) | 0.0837 | milligram |
| vitamin A retinol activity equivalents | 291.013 | microgram |
| retinol | 184.97 | microgram |
| carotenoids, total | 3970.1 | microgram |
| beta-carotene, total | 1494.13 | microgram |
| vitamin B-12 (cobalamin) | 0.64 | microgram |
| vitamin C (ascorbic acid) | 20.55 | milligram |
| vitamin D | 0.787 | microgram |
| vitamin E alphatocopherol | 1.762 | milligram |
| vitamin K, total | 136.939 | microgram |
| calcium | 85.14 | milligram |
| chromium | 2.71 | microgram |
| copper | 0.0617 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.383 | milligram |
| iodide (iodine) | 27.79 | microgram |
| potassium | 377.06 | milligram |
| magnesium | 32.333 | milligram |
| manganese | 0.8644 | milligram |
| molybdenum | 0.0128 | milligram |
| sodium | 242.52 | milligram |
| salt | 617.94 | milligram |
| nitrogen, total | 0.87 | gram |
| phosphorus | 99.8 | milligram |
| selenium, total | 14.596 | microgram |
| zinc | 0.731 | milligram |
| fatty acids, total | 16.473 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.215 | gram |
| fatty acids, total polyunsaturated | 1.423 | gram |
| fatty acids, total monounsaturated cis | 5.0269 | gram |
| fatty acids, total saturated | 9.6001 | gram |
| fatty acids, total trans | 0.386 | gram |
| fatty acids, total n-3 polyunsaturated | 0.342 | gram |
| fatty acids, total n-6 polyunsaturated | 0.994 | gram |
| fatty acid isomers 18:0 | 1.5652 | gram |
| fatty acid isomers 16:0 | 4395.383 | milligram |
| fatty acid isomers 18:1 | 4478.198 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 927.034 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 313.601 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 45.364 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 28.35 | milligram |
| cholesterol (GC) | 122.34 | milligram |
| sterols, total | 17.68 | milligram |
| tryptophan | 86.1 | milligram |
| myricetin | 24.14 | microgram |
| quercetin | 24.14 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32843. Source originale.
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