Japon — MEXT STDT
Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons
Composition nutritionnelle pour 100 g · Pulses.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (53)
| Nutriment | Valeur | Unité |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 431 | kcal/100 g |
| Energy (kJ) | 1802 | kJ/100 g |
| Water | 5.9 | g/100 g |
| Protein, calculated from reference nitrogen | 37 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 34.1 | g/100 g |
| Lipid | 22.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 20.9 | g/100 g |
| Fatty acid, saturated | 3.21 | g/100 g |
| Fatty acid, mono-unsaturated | 4.17 | g/100 g |
| Fatty acid, poly-unsaturated | 12.59 | g/100 g |
| Carbohydrate, total, calculated by difference | 29.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 8.7 | g/100 g |
| Dietary fiber, soluble | 1.9 | g/100 g |
| Dietary fiber, insoluble | 15 | g/100 g |
| Dietary fiber, total | 16.9 | g/100 g |
| Ash | 5 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 2000 | mg/100 g |
| Calcium | 160 | mg/100 g |
| Magnesium | 240 | mg/100 g |
| Phosphorus | 690 | mg/100 g |
| Iron | 7.9 | mg/100 g |
| Zinc | 4.5 | mg/100 g |
| Copper | 1.32 | mg/100 g |
| Manganese | 2.76 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 450 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 4 | µg/100 g |
| beta-Carotene | 50 | µg/100 g |
| beta- Cryptoxanthin | 3 | µg/100 g |
| beta- Carotene equivalents | 53 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0.7 | mg/100 g |
| gamma-Tocopherol | 15.4 | mg/100 g |
| delta-Tocopherol | 9 | mg/100 g |
| Vitamin K | 57 | µg/100 g |
| Thiamin | 0.29 | mg/100 g |
| Riboflavin | 0.29 | mg/100 g |
| Niacin | 2.2 | mg/100 g |
| Vitamin B-6 | 0.51 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 250 | µg/100 g |
| Pantothenic acid | 0.91 | mg/100 g |
| Biotin | 28.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Organic acids, total | 1.8 | g/100 g |
Source
Source : MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Code aliment 04082. Source originale.
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