Allemagne — BLS
Sojabohne reif, gekocht
Composition nutritionnelle pour 100 g · Vegetables.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (98)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 655 | kJ |
| Energy (kilocalorie) | 157 | kcal |
| Water | 63.7 | g |
| Protein (Nx6.25) | 15.406 | g |
| Fat | 7.517 | g |
| Carbohydrate, available | 2.5 | g |
| Fibre, dietary, total | 9.037 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.325 | g |
| Vitamin A, retinol equivalents (RE) | 24 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 142 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.237 | mg |
| Alpha-tocopherol | 0.237 | mg |
| Vitamin K | 14 | µg |
| Vitamin K1 (phylloquinone) | 14 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.25 | mg |
| Vitamin B2 (riboflavin) | 0.14 | mg |
| Niacin equivalents | 3.722 | mg |
| Niacin | 0.705 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B6 | 268 | µg |
| Biotin | 21 | µg |
| Folate equivalent | 77 | µg |
| Folate | 77 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.2 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 3 | mg |
| Potassium | 512 | mg |
| Calcium | 97 | mg |
| Magnesium | 85 | mg |
| Phosphorus | 210 | mg |
| Iron | 3.3 | mg |
| Zinc | 1.24 | mg |
| Iodide | 1.7 | µg |
| Copper | 307 | µg |
| Manganese | 1040 | µg |
| Chromium | 9 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Glucose | 0.002 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 2.218 | g |
| Sucrose | 2.218 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.3 | g |
| Starch (starch, glycogen, dextrins) | 0.242 | g |
| Fibre, high molecular weight | 9.037 | g |
| Fibre, water-insoluble | 4.14 | g |
| Fibre, water-soluble | 4.897 | g |
| Fatty acids, saturated, total | 0.967 | g |
| Fatty acid C12:0 (lauric acid) | 0.004 | g |
| Fatty acid C14:0 (myristic acid) | 0.012 | g |
| Fatty acid C16:0 (palmitic acid) | 0.712 | g |
| Fatty acid C18:0 (stearic acid) | 0.239 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.532 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.034 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.486 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 4.416 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.383 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.383 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.033 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 4.033 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 5.484 | g |
| Alanine | 0.617 | g |
| Arginine | 0.952 | g |
| Aspartic acid, including asparagine | 1.609 | g |
| Cysteine | 0.238 | g |
| Glutamic acid, including glutamine | 2.617 | g |
| Glycine | 0.573 | g |
| Histidine | 0.335 | g |
| Isoleucine | 0.718 | g |
| Leucine | 1.145 | g |
| Lysine | 0.766 | g |
| Methionine | 0.234 | g |
| Phenylalanine | 0.794 | g |
| Proline | 0.734 | g |
| Serine | 0.682 | g |
| Threonine | 0.601 | g |
| Tryptophan | 0.181 | g |
| Tyrosine | 0.504 | g |
| Valine | 0.71 | g |
| Nitrogen, total | 2.465 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment G750432. Source originale.
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