Allemagne — BLS
Shiitakepilz getrocknet
Composition nutritionnelle pour 100 g · Potatoes and mushrooms.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (95)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 1128 | kJ |
| Energy (kilocalorie) | 270 | kcal |
| Water | 9.5 | g |
| Protein (Nx6.25) | 22.8 | g |
| Fat | 1.8 | g |
| Carbohydrate, available | 21.74 | g |
| Fibre, dietary, total | 38.09 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.66 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.006 | mg |
| Vitamin B2 (riboflavin) | 1.81 | mg |
| Niacin equivalents | 24.14 | mg |
| Niacin | 22.52 | mg |
| Vitamin B6 | 1320 | µg |
| Biotin | 49.73 | µg |
| Folate equivalent | 56.6 | µg |
| Folate | 56.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.02282 | g |
| Sodium | 9.13 | mg |
| Potassium | 2219.43 | mg |
| Calcium | 9.13 | mg |
| Magnesium | 128.78 | mg |
| Phosphorus | 694.14 | mg |
| Iron | 1.28 | mg |
| Zinc | 6.94 | mg |
| Copper | 460 | µg |
| Manganese | 1550 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 21.74 | g |
| Glucose | 21.74 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 21.74 | g |
| Fibre, high molecular weight | 38.09 | g |
| Fibre, water-insoluble | 30.05 | g |
| Fibre, water-soluble | 8.04 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.9 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.9 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 6.554 | g |
| Alanine | 0.917 | g |
| Arginine | 1.12 | g |
| Aspartic acid, including asparagine | 1.676 | g |
| Cysteine | 0.212 | g |
| Glutamic acid, including glutamine | 3.131 | g |
| Glycine | 0.803 | g |
| Histidine | 0.494 | g |
| Isoleucine | 0.697 | g |
| Leucine | 1.173 | g |
| Lysine | 1.076 | g |
| Methionine | 0.256 | g |
| Phenylalanine | 0.803 | g |
| Proline | 0.794 | g |
| Serine | 0.909 | g |
| Threonine | 0.864 | g |
| Tryptophan | 0.097 | g |
| Tyrosine | 2.337 | g |
| Valine | 1.094 | g |
| Nitrogen, total | 3.5 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment K724400. Source originale.
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