Royaume-Uni — CoFID
Semolina, raw
Composition nutritionnelle pour 100 g · Cereals and cereal products.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (119)
| Nutriment | Valeur | Unité |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Glycerol conversion factor | 0.67 | |
| Water | 13.1 | g |
| Total nitrogen | 1.85 | g |
| Protein | 10.6 | g |
| Fat | 1.6 | g |
| Carbohydrate | 77.9 | g |
| Energy (kcal) | 349 | kcal |
| Energy (kJ) | 1486 | kJ |
| Starch | 77.3 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.6 | g |
| Sucrose | 0.4 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g FA | 22.46 | g |
| Satd FA /100g fd | 0.23 | g |
| n-6 poly /100g FA | 58.79 | g |
| n-6 poly /100g food | 0.61 | g |
| n-3 poly /100g FA | 2.94 | g |
| n-3 poly /100g food | 0.03 | g |
| cis-Mono FA /100g FA | 15.26 | g |
| cis-Mono FA /100g Food | 0.16 | g |
| Mono FA/ 100g FA | 15.36 | g |
| Mono FA /100g food | 0.16 | g |
| cis-Polyu FA /100g FA | 62.09 | g |
| cis-Poly FA /100g Food | 0.65 | g |
| Poly FA /100g FA | 62.26 | g |
| Poly FA /100g food | 0.65 | g |
| Sat FA excl Br /100g FA | 22.46 | g |
| Sat FA excl Br /100g food | 0.23 | g |
| Trans FAs /100g FA | 0.19 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 214 | mg |
| Calcium | 22 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 161 | mg |
| Iron | 1.29 | mg |
| Copper | 0.24 | mg |
| Zinc | 1 | mg |
| Chloride | 49 | mg |
| Manganese | 0.55 | mg |
| Selenium | 6 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.43 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.23 | mg |
| Beta-tocopherol | 0.14 | mg |
| Gamma-tocopherol | 1.44 | mg |
| C14:0 /100g FA | 0.09 | g |
| C14:0 ex Br /100g FA | 0.09 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 20 | g |
| C16:0 ex Br /100g FA | 20 | g |
| C17:0 /100g FA | 0.13 | g |
| C17:0 ex Br /100g FA | 0.13 | g |
| C18:0 /100g FA | 1.5 | g |
| C18:0 ex Br /100g FA | 1.5 | g |
| C20:0 /100g FA | 0.11 | g |
| C20:0 ex Br /100g FA | 0.11 | g |
| C22:0 /100g FA | 0.27 | g |
| C22:0 ex Br /100g FA | 0.27 | g |
| C24:0 /100g FA | 0.24 | g |
| C24:0 ex Br /100g FA | 0.24 | g |
| C16:0 /100g food | 0.21 | g |
| C16:0 ex Br /100g food | 0.21 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.21 | g |
| cis C16:1 /100g FA | 0.21 | g |
| C17:1 /100g FA | 0.05 | g |
| cis C17:1 /100g FA | 0.05 | g |
| C18:1 /100g FA | 14.42 | g |
| cis C18:1 /100g FA | 14.4 | g |
| cis/trans C18:1n-9 /100g FA | 13.28 | g |
| cis/trans C18:1n-7 /100g FA | 1.13 | g |
| C20:1 /100g FA | 0.6 | g |
| cis C20:1 /100g FA | 0.6 | g |
| trans monounsaturated /100g FA | 0.02 | g |
| C18:1 /100g food | 0.15 | g |
| cis C18:1 /100g food | 0.15 | g |
| cis/trans C18:1n-9 /100g food | 0.14 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C20:1 /100g food | 0.01 | g |
| cis C20:1 /100g food | 0.01 | g |
| C18:2 /100g FA | 59.21 | g |
| C18:3 /100g FA | 2.98 | g |
| C20:2 /100g FA | 0.07 | g |
| cis n-6 C20:2 /100g FA | 0.07 | g |
| trans poly /100g FA | 0.17 | g |
| C18:2 /100g food | 0.61 | g |
| C18:3 /100g food | 0.03 | g |
| Total Phytosterols | 30.1 | mg |
| Other Cholesterol and Phytosterols | 4 | mg |
| Beta-sitosterol | 16.2 | mg |
| Campesterol | 5.3 | mg |
| Delta-5-avenasterol | 3.5 | mg |
| Delta-7-avenasterol | 0.4 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 0.3 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Delta-tocopherol | — | mg |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| C20:2 /100g food | — | g |
| cis n-6 C20:2 /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
CoFID Royaume-Uni — Composition of Foods de McCance & Widdowson (Open Government Licence v3.0). Code aliment 11-903. Source originale.
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