Finlande — Fineli
SEMOLINA PORRIDGE, MILK, SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 338.7 | kilojoule |
| fat, total | 1.595 | gram |
| carbohydrate, available | 11.876 | gram |
| carbohydrate, difference | 13.261 | gram |
| protein, total | 4.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.207 | gram |
| water (moisture) | 89.5 | gram |
| organic acids, total | 0.196 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.751 | gram |
| fructose | 0.023 | gram |
| galactose | 0 | gram |
| glucose | 0.011 | gram |
| lactose | 4.706 | gram |
| maltose | 0 | gram |
| sucrose | 0.011 | gram |
| starch, total | 7.13 | gram |
| fibre, total | 0.395 | gram |
| fibre, total dietary | 0.395 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 7.47 | microgram |
| niacin equivalents, total | 1.158 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.211 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0411 | milligram |
| vitamin A retinol activity equivalents | 12.668 | microgram |
| retinol | 11.92 | microgram |
| carotenoids, total | 30.8 | microgram |
| beta-carotene, total | 9 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.08 | milligram |
| vitamin D | 0.98 | microgram |
| vitamin E alphatocopherol | 0.046 | milligram |
| vitamin K, total | 0.437 | microgram |
| calcium | 119.85 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0322 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.188 | milligram |
| iodide (iodine) | 26.35 | microgram |
| potassium | 164.15 | milligram |
| magnesium | 13.314 | milligram |
| manganese | 0.0669 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 230.24 | milligram |
| salt | 586.65 | milligram |
| nitrogen, total | 0.679 | gram |
| phosphorus | 99.3 | milligram |
| selenium, total | 3.571 | microgram |
| zinc | 0.493 | milligram |
| fatty acids, total | 1.517 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.587 | gram |
| fatty acids, total polyunsaturated | 0.088 | gram |
| fatty acids, total monounsaturated cis | 0.3634 | gram |
| fatty acids, total saturated | 1.0458 | gram |
| fatty acids, total trans | 0.0201 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0081 | gram |
| fatty acids, total n-6 polyunsaturated | 0.073 | gram |
| fatty acid isomers 18:0 | 0.1717 | gram |
| fatty acid isomers 16:0 | 466.341 | milligram |
| fatty acid isomers 18:1 | 312.163 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 72.861 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.056 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.27 | milligram |
| sterols, total | 5.56 | milligram |
| tryptophan | 61.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 1277. Source originale.
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