Allemagne — BLS
Schwarzer Heilbutt geräuchert
Composition nutritionnelle pour 100 g · Fish and seafood.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (105)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 964 | kJ |
| Energy (kilocalorie) | 232 | kcal |
| Water | 65.9 | g |
| Protein (Nx6.25) | 17.3 | g |
| Fat | 18.1 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.73 | g |
| Vitamin A, retinol equivalents (RE) | 33 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 33 | µg |
| Retinol | 33 | µg |
| Vitamin D | 17 | µg |
| Vitamin D3 (cholecalciferol) | 17 | µg |
| Vitamin E (alpha-tocopherol) | 0.869 | mg |
| Alpha-tocopherol | 0.869 | mg |
| Vitamin K | 0.09 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0.09 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 9 | mg |
| Niacin | 6 | mg |
| Pantothenic acid | 0.243 | mg |
| Vitamin B6 | 342 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 1.3 | g |
| Sodium | 520 | mg |
| Chloride | 226 | mg |
| Potassium | 265 | mg |
| Calcium | 18 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 300 | mg |
| Iron | 0.9 | mg |
| Zinc | 0.46 | mg |
| Iodide | 52 | µg |
| Copper | 82 | µg |
| Manganese | 14 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.606 | g |
| Fatty acid C14:0 (myristic acid) | 0.6067 | g |
| Fatty acid C16:0 (palmitic acid) | 1.687 | g |
| Fatty acid C18:0 (stearic acid) | 0.312 | g |
| Fatty acids, monounsaturated, total | 11.717 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.642 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 4.051 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 3.492 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 2.532 | g |
| Fatty acids, polyunsaturated, total | 1.6279 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.4128 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0647 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.1311 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.4459 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0944 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.6767 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.2151 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1644 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0507 | g |
| Cholesterol | 26.3 | mg |
| Amino acids, essential, total | 7.031 | g |
| Alanine | 1.257 | g |
| Arginine | 0.98 | g |
| Aspartic acid, including asparagine | 1.526 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 2.138 | g |
| Glycine | 0.816 | g |
| Histidine | 0.341 | g |
| Isoleucine | 0.87 | g |
| Leucine | 1.31 | g |
| Lysine | 1.52 | g |
| Methionine | 0.5 | g |
| Phenylalanine | 0.64 | g |
| Proline | 0.575 | g |
| Serine | 0.901 | g |
| Threonine | 0.75 | g |
| Tryptophan | 0.18 | g |
| Tyrosine | 0.47 | g |
| Valine | 0.92 | g |
| Nitrogen, total | 2.768 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment T307600. Source originale.
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