Allemagne — BLS
Schaf Herz, geschmort ohne Fett
Composition nutritionnelle pour 100 g · Game, poultry and offal.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (107)
| Nutriment | Valeur | Unité |
|---|---|---|
| Energy (kilojoule) | 820 | kJ |
| Energy (kilocalorie) | 196 | kcal |
| Water | 60.4 | g |
| Protein (Nx6.25) | 29.6 | g |
| Fat | 8.57 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.23 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Alpha-tocopherol | 0.98 | mg |
| Beta-tocopherol | 0.15 | mg |
| Gamma-tocopherol | 0.15 | mg |
| Delta-tocopherol | 0.15 | mg |
| Vitamin B1 (thiamine) | 0.28 | mg |
| Vitamin B2 (riboflavin) | 1.21 | mg |
| Niacin equivalents | 11.69 | mg |
| Niacin | 6.37 | mg |
| Pantothenic acid | 2.48 | mg |
| Vitamin B6 | 330 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 2 | µg |
| Folate | 2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 11.5 | µg |
| Vitamin C | 7 | mg |
| Salt (sodium chloride) | 0.252 | g |
| Sodium | 101 | mg |
| Chloride | 264 | mg |
| Potassium | 328 | mg |
| Calcium | 9 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 264 | mg |
| Iron | 8.7 | mg |
| Zinc | 3.53 | mg |
| Iodide | 1.2 | µg |
| Copper | 712 | µg |
| Manganese | 87 | µg |
| Fluoride | 113 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 3.28 | g |
| Fatty acid C12:0 (lauric acid) | 0.03 | g |
| Fatty acid C14:0 (myristic acid) | 0.2 | g |
| Fatty acid C16:0 (palmitic acid) | 1.3 | g |
| Fatty acid C18:0 (stearic acid) | 1.75 | g |
| Fatty acids, monounsaturated, total | 0 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.16 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.16 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.06 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.05 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.05 | g |
| Fatty acids, others | 2.94 | g |
| Cholesterol | 255 | mg |
| Amino acids, essential, total | 11.8 | g |
| Alanine | 2 | g |
| Arginine | 1.94 | g |
| Aspartic acid, including asparagine | 2.55 | g |
| Cysteine | 0.247 | g |
| Glutamic acid, including glutamine | 3.8 | g |
| Glycine | 1.425 | g |
| Histidine | 0.676 | g |
| Isoleucine | 1.28 | g |
| Leucine | 2.5 | g |
| Lysine | 2.22 | g |
| Methionine | 0.647 | g |
| Phenylalanine | 1.276 | g |
| Proline | 1.339 | g |
| Serine | 1.14 | g |
| Threonine | 1.393 | g |
| Tryptophan | 0.319 | g |
| Tyrosine | 0.92 | g |
| Valine | 1.468 | g |
| Nitrogen, total | 4.7 | g |
Source
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de données nutritionnelles allemande (CC BY 4.0). Code aliment V514142. Source originale.
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