Finlande — Fineli
SANDWICH, BAGUETTE, VEGGIEBURGER, SUBWAY
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 763.14 | kilojoule |
| fat, total | 4.221 | gram |
| carbohydrate, available | 29.208 | gram |
| carbohydrate, difference | 31.377 | gram |
| protein, total | 5.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.408 | gram |
| water (moisture) | 57.64 | gram |
| organic acids, total | 0.123 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.638 | gram |
| fructose | 0.683 | gram |
| galactose | 0.002 | gram |
| glucose | 0.695 | gram |
| lactose | 0.003 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.934 | gram |
| starch, total | 26.57 | gram |
| fibre, total | 2.186 | gram |
| fibre, total dietary | 2.095 | gram |
| fibre, water-insoluble | 1.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 25.12 | microgram |
| niacin equivalents, total | 1.595 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.657 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.076 | milligram |
| thiamin (vitamin B1) | 0.0577 | milligram |
| vitamin A retinol activity equivalents | 119.4 | microgram |
| retinol | 27.39 | microgram |
| carotenoids, total | 1902.7 | microgram |
| beta-carotene, total | 939.16 | microgram |
| vitamin B-12 (cobalamin) | 0.18 | microgram |
| vitamin C (ascorbic acid) | 11.04 | milligram |
| vitamin D | 0.243 | microgram |
| vitamin E alphatocopherol | 1.102 | milligram |
| vitamin K, total | 16.911 | microgram |
| calcium | 24.85 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.0889 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.618 | milligram |
| iodide (iodine) | 19.54 | microgram |
| potassium | 215.59 | milligram |
| magnesium | 18.205 | milligram |
| manganese | 0.3358 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 290.38 | milligram |
| salt | 739.87 | milligram |
| nitrogen, total | 0.87 | gram |
| phosphorus | 78.2 | milligram |
| selenium, total | 7.447 | microgram |
| zinc | 0.574 | milligram |
| fatty acids, total | 3.807 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.952 | gram |
| fatty acids, total polyunsaturated | 1.287 | gram |
| fatty acids, total monounsaturated cis | 1.8665 | gram |
| fatty acids, total saturated | 0.6329 | gram |
| fatty acids, total trans | 0.0064 | gram |
| fatty acids, total n-3 polyunsaturated | 0.286 | gram |
| fatty acids, total n-6 polyunsaturated | 0.996 | gram |
| fatty acid isomers 18:0 | 0.1286 | gram |
| fatty acid isomers 16:0 | 410.963 | milligram |
| fatty acid isomers 18:1 | 1782.839 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 982.48 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 276.723 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 11.009 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.209 | milligram |
| cholesterol (GC) | 17.85 | milligram |
| sterols, total | 41.12 | milligram |
| tryptophan | 42.3 | milligram |
| myricetin | 21.3 | microgram |
| quercetin | 106.39 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34391. Source originale.
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