Finlande — Fineli
SALMON/RAINBOW TROUT, BOILED, WITHOUT SALT
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (73)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 939.89 | kilojoule |
| fat, total | 14.889 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0.005 | gram |
| protein, total | 22.88 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.614 | gram |
| water (moisture) | 59.68 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.07 | microgram |
| niacin equivalents, total | 12.112 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 10.072 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.79 | milligram |
| riboflavine | 0.114 | milligram |
| thiamin (vitamin B1) | 0.1598 | milligram |
| vitamin A retinol activity equivalents | 15.759 | microgram |
| retinol | 17.51 | microgram |
| carotenoids, total | 551.8 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 5.23 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 10.208 | microgram |
| vitamin E alphatocopherol | 2.363 | milligram |
| vitamin K, total | 5.114 | microgram |
| calcium | 94.27 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.071 | milligram |
| fluoride (fluorine) | 0.039 | milligram |
| iron, total | 0.517 | milligram |
| iodide (iodine) | 58.11 | microgram |
| potassium | 522.99 | milligram |
| magnesium | 32.283 | milligram |
| manganese | 0.0194 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 61.34 | milligram |
| salt | 156.29 | milligram |
| nitrogen, total | 3.661 | gram |
| phosphorus | 322.8 | milligram |
| selenium, total | 25.502 | microgram |
| zinc | 0.588 | milligram |
| fatty acids, total | 13.296 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.908 | gram |
| fatty acids, total polyunsaturated | 4.857 | gram |
| fatty acids, total monounsaturated cis | 5.5483 | gram |
| fatty acids, total saturated | 2.8911 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 4.0146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.789 | gram |
| fatty acid isomers 18:0 | 0.4172 | gram |
| fatty acid isomers 16:0 | 1903.536 | milligram |
| fatty acid isomers 18:1 | 3464.88 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 610.795 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 232.618 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 78.672 | milligram |
| fatty acid 20:5 n-3 (EPA) | 735.817 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2203.674 | milligram |
| cholesterol (GC) | 77.74 | milligram |
| tryptophan | 303.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 32205. Source originale.
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