Finlande — Fineli
SALMON FILLET, PESTO SALMON, OVEN-BAKED
Composition nutritionnelle pour 100 g · Dish.
Une référence nutritionnelle neutre — pas un avis vétérinaire ou diététique.
Nutriments (74)
| Nutriment | Valeur | Unité |
|---|---|---|
| energy,calculated | 980.75 | kilojoule |
| fat, total | 17.164 | gram |
| carbohydrate, available | 0.243 | gram |
| carbohydrate, difference | 0.807 | gram |
| protein, total | 19.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.487 | gram |
| water (moisture) | 61.14 | gram |
| organic acids, total | 0.32 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.171 | gram |
| fructose | 0.076 | gram |
| galactose | 0.004 | gram |
| glucose | 0.044 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 0.043 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 0.224 | gram |
| fibre, total dietary | 0.09 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 15.93 | microgram |
| niacin equivalents, total | 10.513 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.425 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.79 | milligram |
| riboflavine | 0.132 | milligram |
| thiamin (vitamin B1) | 0.1983 | milligram |
| vitamin A retinol activity equivalents | 15.793 | microgram |
| retinol | 6.69 | microgram |
| carotenoids, total | 464.7 | microgram |
| beta-carotene, total | 109.76 | microgram |
| vitamin B-12 (cobalamin) | 3.51 | microgram |
| vitamin C (ascorbic acid) | 3.37 | milligram |
| vitamin D | 8.199 | microgram |
| vitamin E alphatocopherol | 2.878 | milligram |
| vitamin K, total | 12.731 | microgram |
| calcium | 35.03 | milligram |
| chromium | 0.92 | microgram |
| copper | 0.0885 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.568 | milligram |
| iodide (iodine) | 70.23 | microgram |
| potassium | 427.87 | milligram |
| magnesium | 28.977 | milligram |
| manganese | 0.1333 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 100.87 | milligram |
| salt | 257.02 | milligram |
| nitrogen, total | 3.161 | gram |
| phosphorus | 258.5 | milligram |
| selenium, total | 27.218 | microgram |
| zinc | 0.537 | milligram |
| fatty acids, total | 15.466 | gram |
| fatty acids, total, calculated as TAG equivalents | 16.15 | gram |
| fatty acids, total polyunsaturated | 6.4 | gram |
| fatty acids, total monounsaturated cis | 6.0192 | gram |
| fatty acids, total saturated | 3.0401 | gram |
| fatty acids, total trans | 0.0073 | gram |
| fatty acids, total n-3 polyunsaturated | 4.6474 | gram |
| fatty acids, total n-6 polyunsaturated | 1.74 | gram |
| fatty acid isomers 18:0 | 0.4592 | gram |
| fatty acid isomers 16:0 | 1977.101 | milligram |
| fatty acid isomers 18:1 | 4530.913 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1523.186 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 609.417 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 90.303 | milligram |
| fatty acid 20:5 n-3 (EPA) | 794.065 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2308.66 | milligram |
| cholesterol (GC) | 69.04 | milligram |
| sterols, total | 16.91 | milligram |
| tryptophan | 253.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 75.14 | microgram |
Source
THL Institut finlandais pour la santé et le bien-être — Fineli (CC BY 4.0). Code aliment 34484. Source originale.
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